Monthly Goals: Meaning, Importance and Ideas
Health and Wellness

Monthly Goals: Meaning, Importance and Ideas

New possibilities arise with each month, bringing with them new opportunities that could open up whole new perspectives. You will be able to achieve those new opportunities if you set monthly goals.

A monthly goal-setting practice helps you visualise your ideal future, which in turn encourages you to take action to create it.

‘New month new goals’ is a great way to think about what you want to accomplish. Getting started again does not have to be in January.

A great way to progress is to establish good monthly goals.

The article also provides monthly goals examples to help you get started.


What Are Monthly Goals?

What Are Monthly Goals?

Our monthly goals serve as a way to stay connected to the year’s purpose.

By breaking down the large projects you are currently working on into goals you can achieve in thirty days or less, you will make incremental progress towards what matters.

It’s what we do in a perfect world.

Everybody does not set monthly goals.

The reasons for this are obvious.

Your daily schedule is so busy, that you’re just trying to stay on top of whatever you need to do every week.

Days become weeks, and before you know it the year is halfway over.

The key to your success is to set monthly goals.


What Are The Benefits of Setting Monthly Goals?

What Are The Benefits of Setting Monthly Goals?

Monthly goal setting goes beyond achieving goals; it involves recognising your own worth.

The act of setting goals represents the belief that you deserve to achieve the dream and the willingness to work hard to get there.

It lays the foundation for self-appreciation.


#1. To make your yearly goals more achievable, divide them into 12 parts.

You will find it helpful to have monthly goals if you make yearly goals at the beginning of each year.

An attainable goal can be divided into smaller, more manageable parts this way.

Let’s say, for example, that you plan to read a certain amount of books in a year.

You set a monthly goal of reading a smaller number of books.

Make a habit of cleaning one room per month instead of emptying closets and drawers all at once.


#2. Organise Your Time and Plan

You can track your progress when you plan and organise your time to achieve your goals.

Once you establish your overall objective, you need to plan and organise the steps to reach it.

Prepare a calendar for organising your time so you can achieve all your goals.

To keep track of your progress, you should use a planner or your smartphone calendar.

The monthly goals you set will be specific goals you want to achieve.

You will be working from a To-Do list each day throughout the week.

To achieve your goals, you must make good use of your time.

Not only will this help you develop life skills such as self-discipline, focus, and determination, but it will also make you feel good.


#2. Putting Goals Out There Makes You Accountable to Yourself

A study published in 2015 by the American Psychological Association found that people who closely monitor their progress are more likely to achieve their goals.

Public reporting and recording of their progress contribute to their success as well.

The odds of achieving your goals skyrocket when you publish them for everyone to see.

Share your goals with a trusted friend or your spouse.

Someone else must inquire about your progress.

It is more likely that you will achieve your goals throughout the month when you are held accountable by someone else.

The desire to not let them down will motivate you, as will the encouragement and support they offer when you succeed.

You can track your progress toward your goals by working with a life coach.


#3. Take Pride in Your Accomplishments

After each accomplishment, it is necessary to pause, reflect, and celebrate your success.

Worrying about what’s ahead and not taking time to appreciate what you’ve accomplished will only lead to burnout.

Getting burnt out makes it difficult to stay motivated to achieve your goals.

In a nutshell, you are constantly looking ahead and thinking about the next big thing.

By celebrating along the way, you will remain motivated in your pursuit of your goals.

You can track your progress toward your goals by celebrating your achievements, no matter how small.

Taking time to acknowledge your efforts will be a pleasant way to step back and enjoy.

Remember to celebrate your accomplishments whenever you achieve them.


How to Set Monthly Goals?

How to Set Monthly Goals?

The first step in creating your long-term action plan is setting monthly goals.

Monthly goals have such high effectiveness because of the length of each month.

According to science, a habit usually takes 21 repetitions days to form.

In this way, goal-setting in monthly increments is the best way of creating habits and goals that build on one another.

If you want to achieve a goal that will require a drastic change in behaviour for yourself all at once, it can seem overwhelming.

Make small, gradual changes instead.

Below is an action plan that will boost your chances of success in monthly goal setting.


#1. Establish Your Goals

You need to start by identifying your big goals. Establish measurable goals and deadlines for them.

It will be challenging to celebrate milestone achievements if your goals are more abstract. You’ll stay motivated by your little wins!


#2. Work Backwards

Having identified your goal and your deadline, work backwards to determine what needs to be accomplished and by when.

Monthly goals examples: If you aim to lose 10 pounds by your cousin’s wedding, calculate how many pounds you need to lose per month to reach that goal. Or you want to read at least 2 books in a month. So you start with 10 pages a day and keep increasing 3 pages each day.


#3. Decide Upon Your First Step

You can begin your first step once you have determined what you need to accomplish and within what time frame.

A simple first step can be sufficient. In other words, if you wanted a promotion in the next six months, you would not start by asking your boss for a raise.

You should first conduct some research into how you measure up to your peers and the market.

For instance, you wouldn’t start running 10 miles if you wanted to run a marathon.

The next step would be to purchase some running shoes or schedule training sessions in your calendar.


#4. Get Started

Once you have properly planned, you need to start taking action!

You’re actually at risk of getting stuck here.

A planning stage can provide you with a sense of security.

While planning may give you the impression that you are making progress, in reality, you haven’t moved past the starting line.

Don’t delay! Get started today!

That’s why you begin with such a small step.

It is only the beginning of something big!

As you take small steps forward, you will soon realise that you have made substantial advancement toward achieving your goals.

Get your running shoes and start running.

Start off with a friend to the first workout class.

Scribble down the first page of the book that stirs your soul.

Don’t be afraid to take a small step. Soon you’ll realise how quickly it adds up.


What Are Some Good Monthly Goals? 

What Are Some Good Monthly Goals

Monthly goals setting is an excellent way to work toward the change you desire in 2021.

The more you work on something every day of the month, the more progress you will make by the end of the month.

Whether it’s John C. Maxwell or Tony Robbins, all the great motivational speakers urge you to make consistent efforts to succeed.

You have complete freedom to decide how many monthly goals you want to set.

Depending on what’s important to you, you can focus on a single goal or several objectives.

You’ve got a good chance of making things work out as long as you don’t set too many goals.

Nevertheless, don’t underestimate yourself either. In just a month, you can accomplish so much.


Good Monthly Goals Examples

Good Monthly Goals Examples

You can set goals in the following categories (or in other ones that you value) to have a balanced perspective of all areas in your life:

  1. Career: What is your goal for your career, or what do you hope to accomplish?
  2. Finance: At what stage do you wish to earn specific amounts? Do you think that this will help you in your career goals?
  3. Education: Does your goal in education relate to any particular knowledge? Are there any other skills and information you will need to accomplish your other goals?
  4. Family: Have you ever thought about being a parent? If so, how will you ensure your child’s well-being? What is your preferred way of being viewed by your partner or family members?
  5. Artistic: Are you interested in pursuing any artistic goals?
  6. Attitude: How does your attitude influence your success? Is there anything about your behaviour that you dislike? (If so, you can either try to change your behaviour or discover a solution to the problem.)
  7. Physical: Are you aiming to achieve any athletic goals, or do you just want overall good health throughout your life? How will you go about achieving your goal?
  8. Pleasure: How should you spend your leisure time? (You should think of yourself from time to time!)
  9. Public Service: Are you passionate about making the world a better place? If so, in what way?

Spend some time mulling over these things, and then choose the goals that best represent what you want to accomplish.

You might want to consider trimming again so that you can focus on a few really important goals.

Monthly goals setting is a good thing, but make sure that you are setting the ones that you genuinely want to achieve, rather than ones that you think might please your parents, family, or colleagues. 


Monthly Goal Ideas

It can be a challenge to decide what goals you should have.

This list of monthly goal ideas will motivate you to set more meaningful goals for yourself.

Let your purpose guide you on your journey to become the best version of yourself.


#1. Digital/Social Media Goal Ideas

Digital/Social Media Goal Ideas

We live in an age where social media plays a significant role in our lives, whether we like it or not.

Nonetheless, it doesn’t necessarily mean it’s at all times good for us.

Maintain social media awareness and be aware of how your usage affects your mental health.

  1. You need to clean your computer of all the old files.
  2. Unfollow everyone on social media you don’t find inspiring.
  3. Instagram Stories are a great way to share one positive moment from your day.
  4. Reading before bed is more relaxing than using your smartphone.
  5. You should set your social media “bedtime” (say 9 p.m.).
  6. Remove Instagram from your phone for 30 days.
  7. Organise your smartphone photos into folders on your computer.
  8. Ensure you have backed up all the data you need.
  9. Be sure to unsubscribe from any email you are not interested in receiving.
  10. Make a list of every online account you have and update your passwords for each account.


#2. Career Goals

Career Goals

We all have specific career goals we want to accomplish.

Despite being uncertain, you can still have a substantial impact on the future of your career by taking action on these career goals across the year. 

  1. Ask a colleague out for coffee – on your dime.
  2. Organise an informational interview with someone you see as a mentor.
  3. Achieve one new certification.
  4. Consider an action you can take in the upcoming month to increase your chances of getting a raise.
  5. Increase your salary through negotiation.
  6. Attend a new event to network with new people.
  7. Your resume should reflect your current work experience.
  8. Put down five years from now what you hope to have accomplished in your career.
  9. Consider mentoring a new team member or employee.
  10. Arrive 30 minutes early to work.


#3. Self-Development Goals

Self-Development Goals

Self-improvement is one of the surest ways to achieve success.

It’s our nature to grow as humans.

While moving forward is uncomfortable at times, stagnation is more detrimental to both your physical and intellectual well being.

Make use of your brain and take time to reflect on yourself.

  1. Every day, read at least twenty pages.
  2. Get started with Duolingo and learn a new language.
  3. Taking (and finishing) a new course will expand your knowledge.
  4. You should practice your smile before going to bed.
  5. Take part in something new as a volunteer.
  6. Don’t be afraid to step outside your comfort zone.
  7. Try cooking something you don’t normally eat.
  8. Shower with cold water.
  9. Refrain from complaining for an entire day.
  10. Reflect on yourself.
  11. Discover new hobbies.
  12. Maintain a consistent sleeping/waking schedule.
  13. You should adopt a growth mindset.
  14. Make conversation with strangers.
  15. Get rid of a bad habit.


#4. Relationship Goals

Relationship Goals

A crucial part of who we are as individuals lies in our relationships.

We feel less lonely when we nurture our relationships since they also strengthen the bonds that comfort us when we need assistance and bring us solace when times get tough.

  1. You should check in with friends you haven’t talked to in a while.
  2. Make a point of doing a random act of kindness every day.
  3. Take your partner on a planned-in-advance date night.
  4. Get out of toxic relationships.
  5. Respond empathically instead of with judgment.
  6. Get in the habit of asking people about themselves.
  7. Consider sending flowers to someone going through a tough time.
  8. Compliment someone every day with a sincere and encouraging gesture.
  9. Make sure you call your parents or siblings every week.
  10. Become friends with new people.
  11. Be forgiving.


#5. Mental Health Goals

Mental Health Goals

It is vital to maintain a healthy mental state.

In the same way, as it is essential to nourish and take care of our bodies, we must also do so for our minds.

Take care of your mental health by setting these goals. 

  1. Every day, spend five minutes meditating.
  2. Keeping a gratitude journal can be helpful.
  3. Engage in deep breathing exercises daily.
  4. Organise and declutter each room of your house.
  5. Keep your phone in a separate room while you sleep.
  6. Every once in a while, treat yourself to fresh flowers.
  7. Describe what self-care means to you.
  8. Every day, spend at least 30 minutes outside your house or office.
  9. One day off a month should be devoted to mental health.
  10. Before going to bed, write a good morning note to yourself.
  11. Don’t be afraid to say “no” and take care of yourself first.
  12. Get your living space in order by performing a deep clean.
  13. Find out what drains your energy and get rid of it. 
  14. Find out what essential oils you like and discover how you can diffuse them. 
  15. Try to do an activity alone that would ordinarily be difficult for you.
  16. Make an appointment to see a therapist.
  17. Get help if you need it.
  18. Don’t be harsh with yourself.
  19. Break away from your daily routine.
  20. Create a relaxing atmosphere in your home.


#6. Physical Health Goals

Physical Health Goals

You can build your health by focusing on these goals!

You will be keeping your body in focus, increasing your heart rate, improving your sleep, and challenging your body. What’s your first choice?

  1. Get up early every day to run one mile.
  2. Challenge yourself to 30 days of yoga.
  3. Participating in the squat challenge for 30 days.
  4. Drink eight glasses of water a day to stay hydrated.
  5. Take a month off from drinking coffee.
  6. Keep track of your daily food consumption for one month.
  7. Plan your meals for the entire month.
  8. Each week, add a new exercise to your routine.
  9. Enrol in and start training for physical competition.
  10. Consume a salad every day for a month.
  11. Make the switch to vegan or vegetarian.
  12. Make sure you wake up with the sunrise every morning for 10 minutes.
  13. Create a routine for bedtime and getting up in the morning.
  14. Don’t miss any of your doctor’s appointments.


New Month New Goals – Monthly Goals Examples

New Month New Goals - Monthly Goals Examples

New month new goals…are you ready?

Do you want to crush your goals and finally achieve the kind of progress you’ve been craving?

Do you enjoy looking back at the end of the month and being able to realise that you’ve made some progress?

You’re about to get motivated, organised, and ready to reach your monthly goals.

Let’s get it done! New month new goals!

Below are 120 monthly goals examples. Each month contains ten goals.

It is not necessary to do them in this order, but this will make consuming the information more manageable.

Consider increasing your reading goal to several books per month if you enjoy reading. Put yourself to the test.

Alternatively, you can keep the goals going and not end them. For instance, journaling for the entire month was one of January’s goals.

In February, don’t stop if you enjoyed that experience. Keep up the journaling!


#1. January Monthly Goals

January Monthly Goals

  1. No alcohol for 31 days – have a dry month
  2. Consider reducing screen time and social media usage by 50%
  3. Take the time to read
  4. Each night, empty the sink before going to sleep
  5. Keep journaling for the entire month
  6. Every day, try to find a way to make yourself happy
  7. Each day, talk to a friend
  8. Choose your word of the year
  9. Make ten eBay sales
  10. Sleep for eight hours each night


#2. February Monthly Goals

February Monthly Goals

  1. Have a spending-free month
  2. Make a savings of $500
  3. Don’t talk negatively
  4. Make a weekly donation to the needy of a bag of goods
  5. Negotiate the price
  6. Do some research and learn what you can do to win a promotion
  7. Taking time for self-care regularly
  8. Discover podcasts to listen to
  9. Challenge yourself for 30 days
  10. Prepare a list of movies you wish to see


#3. March Monthly Goals


  1. Taking daily walks
  2. Create a clutter-free and pleasant home workspace
  3. Make sure closets and drawers are clean
  4. Get creative and try new recipes
  5. Getting up early every morning
  6. Plan your rest days ahead of time
  7. Choose an exercise class that suits you
  8. Give up one bad habit
  9. Plan fun weekend activities with friends every weekend
  10. Make it a habit to say a positive thought every morning


#4. April Monthly Goals


  1. Forgive someone who has hurt you
  2. Stick to a daily routine in the morning
  3. Remove and donate shoes you no longer wear
  4. Volunteer for a food drive or a local church
  5. Each morning, stretch when you wake up
  6. For the entire month, refrain from ordering out
  7. Prepare a meal plan
  8. Create an individual retirement account
  9. Spend five to ten minutes each day meditating
  10. Take a photography walk


#5. May Monthly Goals

May Monthly Goals

  1. Establish a regular nightly routine and follow it
  2. Organise your purse or wallet
  3. Organize your pantry
  4. Do side jobs that make sense
  5. Work out 3 times a week
  6. Send a letter to a family member
  7. Buy a product that will make you more productive
  8. Invest your money
  9. Embrace the practice of prayer
  10. Maintain a gratitude journal


#6. June Monthly Goals

June Monthly Goals

  1. Take 30 minutes without looking at any electronics when you wake up
  2. Do not use electronic devices after dinner
  3. Create a food journal
  4. Establish a home budget
  5. Each morning, run a mile
  6. Reduce your caffeine intake by one cup a day
  7. Dinner should include salad every night
  8. Make those doctor appointments you’ve been putting off
  9. Journal your thoughts
  10. Keep up with current events by reading the news


#7. July Monthly Goals


  1. Shop locally
  2. Go on a date with your partner
  3. Consume 8 glasses of water daily
  4. Do a book inventory in your home
  5. Keep an inventory of the DVDs, CDs, and games you own
  6. Use 10% of your paycheck to save this month
  7. Say yes to all questions asked (that’s safe)
  8. Visit a hiking trail
  9. On Sunday, prepare the meals for the week
  10. Get involved in something you enjoy


#8. August Monthly Goals

August Monthly Goals

  1. Once a week, try to go swimming
  2. Every week, meet up with friends
  3. Put the time you’d spend on streaming services to more productive use
  4. Visit the church
  5. A month without soda
  6. All month long, no fast food
  7. Spend time doing sudoku or crossword puzzles in the evening
  8. After dinner, relax on the porch
  9. Invite friends over for a game night
  10. Make a recipe from Pinterest


#9. September Monthly Goals


  1. Take a backup of your computer’s pictures
  2. Take a look at all your apps, and make sure that they aren’t auto paying for things that you don’t want
  3. Get in the habit of making your bed every morning
  4. Create a family gratitude jar
  5. Choose 5 fitness videos from YouTube that you would like to perform
  6. Pick out a book from the library to read
  7. Visit the local coffee shop for a few days
  8. Take an early morning walk to kick off the day
  9. Organise your favourite tunes into a playlist
  10. Make sure the garage is clean


#10. October Monthly Goals


  1. Enjoy yourself more
  2. Take care of one credit card bill
  3. Consider going from zero to 5K
  4. Take up a hobby you enjoy and join a local group
  5. Engage in deep breathing exercises
  6. Until your house is finished, clean a room a day
  7. Make the garage a clutter-free zone
  8. Before going to bed, create a “to-do” list
  9. Photograph your life more often
  10. Get rid of one negative person in your life


#11. November Monthly Goals

November Monthly Goals

  1. Plan your holiday celebrations now
  2. Decorate your house however you wish
  3. Take two weeks off from bread
  4. Identify your highest-earning streams
  5. Develop a five-year plan
  6. Each other Saturday, schedule date nights
  7. Don’t let laundry pile up
  8. Donate any excess belongings in the basement
  9. Drink plenty of water first thing in the morning
  10. Be sure not to hit the snooze button


#12. December Monthly Goals


  1. Get the most out of nature
  2. Take time out of your busy schedule to appreciate your family
  3. Take advantage of downtime when it comes your way
  4. Being more flexible will help you
  5. Be kind to yourself
  6. Consider sending flowers to a loved one
  7. Invest in yourself
  8. Try something new that you have always desired
  9. Setting your goals and forming your new years’ resolutions
  10. Be forgiving of yourself


Free Monthly Goals Printable

Our set of printables come in pastel colours. It’s an ideal resource for those looking for a tracker and goal planner.

Our free monthly goals printables make identifying your goals easy. List your priorities and the biggest goals that you want to achieve in a month. Keep a track of your strategies and progress and the dates as you accomplish each goal.

Lastly, there is ample space for you to write down some notes.

Free Monthly Goals Printable

Free Monthly Goals Planner



What can I accomplish in a month?

Throughout the pursuit of your goals, you will encounter roadblocks.

In contrast to some goals that might take years or months to reach, others can be achieved in just 30 days!

For physical exercise, good mental health, and healthy eating habits, a short period is sufficient.

While one month may not seem like much, it is often this short time that sets precedents. At the very least, a few weeks will get you on track to achieving your new goal.

Preparation and dedication can enable you to achieve anything. To jumpstart your 30-day plan, here are some goals you should consider:


1. Walk a marathon.

With just one hour of daily walking, you can walk more than 50,000 steps in a month! Plus: Sundays are days off.


2. Learn a language.

It may take longer than one month to master a new language, much like the piano. You can gain a lot of knowledge from a month of language study, whether you plan a trip or have friends visit.


3. Stop drinking soda.

While giving up soda may be difficult, the benefits associated with it include weight loss, sugar reduction, and several other health benefits. People have successfully quit in only one month, and there are many tips on how you can too.


How do you write your monthly goals?

Step 1: Establish yearly goals.

Make sure you define your goals for the coming year if you haven’t already.

If you are brainstorming, try to set three meaningful goals for the upcoming year.


Step 2: Set realistic monthly milestones for each goal.

Having set your annual goals, you now need to think of how you can move forward this month towards that big goal.

Your initial step should be to set yourself a manageable monthly milestone.

Your big yearly goals can be defined for each month, paving the way for your success and helping you stay accountable.


Step 3: Consider what else you would like to accomplish this month.

Next, you need to ask yourself: What else would I like to accomplish this month?

As you add goals to your monthly goals, this keeps your monthly goals fun.

It combines the elements of fun and challenges yourself at the same time.

Each of us has a list of things we want to accomplish but have been putting off.

Making a good monthly goals list can be a great way to motivate yourself to achieve these tasks.


Step 4: Write down your goals every month and keep going!

Getting monthly goals down on paper is the final step in setting them up.

Ensure that you set 5-7 monthly goals, write them down, and are familiar with them.

Each day, you should write down your monthly goals (as well as your annual goals!). 


What are some goal ideas?

Whether you are thinking about them carefully or not, you are seeking to accomplish some life goals. 

To improve your life, check out these examples of goals. Often perceived as personal goals, they cut across a variety of areas of life.


1. Develop better time management skills

Be sure to accomplish what you need to every day. Over the next three months, reduce distractions and improve productivity by, say, 40%.

To stay organised, create to-do lists or use scheduling apps on your phone.


2. Exercise 5 days a week for 30 minutes

Regular exercise prevents diseases such as heart disease, obesity, diabetes, hypertension, and depression.

Exercise briskly for 30 minutes a day, Monday through Friday, can help you achieve this goal. Alternatively, you could divide it up into 15 minutes morning and evening.


3.  Learn to present/speak in public

You can make excellent PowerPoint presentations and deliver excellent speeches if you do extensive research, prepare adequately, and practice.

Before each presentation, make sure you have thoroughly researched your topic and have practised it. 


What are good weekly goals?

As busy as you are, it’s crucial to take some time to breathe and take your minds off your never-ending to-do lists.

Because if your brain isn’t working right, nothing will either! To nourish your mind, do the following:


1. Aim to stay offline one day every week.

Spend one day a week completely disconnected from your computer and away from the internet.


2. Practice meditation every day.

Many people find meditation intimidating, and others think it is too hippie-like for them. The simple act of doing nothing every day for five minutes can help you feel better.


3. Read 30 pages a day.

Wouldn’t it be great if we read a bit more? Reading 15 pages in the morning and 15 pages at night will help you finish your books sooner.


4. Enjoy a ‘me’ day.

Although you might not consider it a priority goal, you neglect your well-being at times.


So book yourself into a hotel room, schedule a spa day (or pamper yourself at home) or just spend the day doing something you love. Do something nice for yourself!


What are good daily goals?

Setting small, accomplishable goals helps you maintain a closer relationship with your goal-setting process. It keeps you inspired to move forward between those life-changing milestones.


1. Monitor your expenses

Keeping track of your spending can help you reach larger financial goals.

Tracking your daily expenses gives you a better idea of where your money is going and can influence your spending habits.

Doing so can be eye-opening, and it can help you realise where you can improve to make your long-term financial goals more achievable.


2. Walk at least 10,000 steps a day

Several different devices are available today that can measure your steps.

To accomplish your ultimate weight loss or fitness goal, hitting a daily step target of 10,000 is critical.

Start your day off with a speed walk or a jog to knock out half your steps before breakfast, especially if you have a sedentary job!


The Takeaway

Just creating monthly goals for yourself will help transform your life and give you a new sense of purpose.

But the best way to achieve your monthly goals is to write them down every day and to be consistent in acting upon them. Thus, you are sure to succeed!

Monthly Goals Pin

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