7 Best Paleo Bars to Try RN
Food Recipes

7 Best Paleo Bars to Try RN

A palaeolithic diet encourages returning to a more pure diet, as was the diet of our ancestors. In light of that, it may prove challenging to figure out how processed bars fit into the diet. When you don’t have time to prepare a full meal for yourself, paleo bars are a natural and effective way to follow a paleo diet.

These Paleo bars condense all the best foods from the Paleo diet into nutritious snack size bars you can carry around with you all day. 

In the traditional snack bar industry, a lot of ingredients are highly processed, artificial, and packed with sugar. Paleo diets are often not compatible with these products.

Did you know you can easily create bars at home with control over ingredients right at your fingertips?

Using the recipes in this article, you will discover how to make protein and fibre-rich Paleo bars.

Whenever you need an energy boost, these bars will provide just what you need.

These chewy bars are easy to wrap and take with you when you’re heading out the door.

Learn how to make these snack-size nutritious treats in the oven.

 

What are Paleo Bars?

What are Paleo Bars

Those following a paleo diet consume foods similar to what our hunter-gatherer ancestors did thousands of years ago.

People believe their diets were comprised of whole foods in different parts of the world, even though it’s impossible to know what exactly they ate.

Hunter-gatherer diets and lifestyles significantly reduce the risk of lifestyle diseases such as diabetes, obesity, and heart disease.

It is because hunter-gatherers ate whole foods and were very physically active.

Everyone can’t eat the same way. In the Paleolithic age, humans ate a variety of different foods depending on what was available to them at the time and where they lived.

Paleo bars are snack foods that have (or do not have) certain ingredients.

There are no grains, dairy products, or gluten in them.

The diet will also be devoid of legumes (including peanuts).

Also, paleo bars do not contain refined sugar, refined vegetable oils, artificial additives, or heavily processed ingredients.

Having Paleo bars on hand can tide you over when you don’t have the time to prepare a healthy meal.

The bars are small enough to tuck into your purse, glove box, backpack, or desk.

A good bar is created by using ingredients that aren’t processed and haven’t had contact with allergens. You have to check the ingredients thoroughly when making your decision.

You’ll feel satisfied between meals when you do find a bar you like, and you’ll stay on track with your diet since you are satiated.

 

List and Benefits of Ingredients Used in Paleo Bars

Like the rest of the bars, Paleo bar products are available, such as Paleo snack bars and energy bars.

Having these bars on hand during hunger pains when you don’t have Paleo-friendly food at your disposal can be incredibly useful.

Additionally, taking a bar or two with you for a nutritious snack is much easier than carrying an insulated lunch box filled with chicken breast or grass-fed steak.

It won’t matter where you live or what the circumstances are that prevent you from being able to get high-quality Paleo food.

With these bars, you can stay Paleo no matter where you live.

The nutritional content of Paleo bars is significantly higher than that of other bars on the market.

This bar is gluten- and dairy-free, so you won’t have to worry about it getting in the way of your healthy lifestyle.

Having said that, let’s take a closer look at the ingredients used in Paleo bars and their benefits.

 

#1. Coconut Oil

Coconut Oil

It has different effects than most of the other fats in your diet because coconut oil is high in healthy saturated fats.

In addition to boosting fat burning, these fats provide fast energy to the body and brain.

Furthermore, they contribute to the reduction of heart disease risk by raising good HDL cholesterol levels in your blood.

 

#2. Vanilla

Vanilla

Among foods and beverages, vanilla is a well-known taste enhancer, but it is also added to food as an additive to reduce the need for adding sugar.

To prevent tooth decay, some people add vanilla to their food.

While vanilla is an ingredient in Paleo bars as a flavouring, there are still other ways in which this spice can be beneficial!

 

#3. Almonds

Almonds

The almond is one of the most popular tree nuts.

Nutrients such as fibre, protein, monounsaturated fats are abundant in almonds.

The high magnesium content of almonds helps control blood pressure.

Low magnesium levels in the body are strongly associated with high blood pressure.

 

#4. Cinnamon

Cinnamon

Polyphenols in cinnamon provide powerful antioxidant properties.

Cinnamon was the clear winner in a study comparing anti-oxidant activity among 26 spices, even beating superfoods such as garlic and oregano.

It is associated with a reduced risk of heart disease, which is the number one cause of premature death.

A recent study shows that 1 gram, or a little more than half a teaspoon of cinnamon daily, can boost blood marker levels in people with type 2 diabetes.

Cinnamon has been confirmed to have anti-diabetic properties in numerous human studies, lowering fasting blood sugar levels by 10-29%.

 

#5. Coconut

Manganese, a mineral that is essential to bone health and protein, carbohydrate, and cholesterol metabolism, is abundant in coconut.

Copper and iron, both essential for red blood cell production, are found in it, as is selenium, an antioxidant vital to cell protection.

Coconut fat consists of a large percentage of medium-chain triglycerides (MCTs).

MCTs are digested differently than other types of fat since they are absorbed directly from the small intestine into the body, where you use them as energy.

 

#6. Brazil Nuts

Brazil Nuts

The healthy fats, vitamins, minerals, and antioxidants in Brazil nuts make them a healthy food choice.

Their high selenium content makes them a particularly potent antioxidant.

Taking Brazil nuts can reduce inflammation, help your brain function, improve thyroid function, and even aid your heart.

 

#7. Honey

Honey

The use of honey in recipes can be beneficial in replacing sugar and other refined sweeteners.

It may have a lower glycemic index than refined sugar, but it doesn’t necessarily contain much nutritional value.

During pollen season, honey from your local area may help you prevent allergies since it can boost your immune system.

 

#8. Chia Seeds

Chia Seeds

Despite being small, chia seeds contain a large number of nutrients.

Besides providing high levels of Omega-3 fatty acids and antioxidants, they are also rich in calcium, fibre, and iron.

When you consume omega-3 fatty acids, you elevate HDL cholesterol, the “good” cholesterol that helps prevent heart attacks and strokes.

 

#9. Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds are a rich source of nutrients.

They are an excellent source of vitamin B, iron, magnesium, and protein.

They also possess anti-inflammatory properties.

 

7 Homemade Paleo Bars Recipes

Paleo protein bars or paleo granola bars can get expensive when you buy them in a store.

On the other hand, you can make your own energy bars on the go effortlessly and for a relatively low cost.

There are plenty of homemade paleo bars to choose from, ranging from muesli bars to chewy protein bars.

 

#1. Paleo Protein Muesli Bars

Essentially, this is a paleo version of your typical muesli bowl. It includes all the ingredients you enjoy in your porridge.

The main ingredients in this recipe are pumpkin seeds, almonds, Brazil nuts, and sesame seeds, although you may also add other ingredients.

Alternatively, you can add protein powder according to your taste or brand preferences.

 

#2. Sweet Potato and Blueberry Breakfast Bars 

Sweet Potato and Blueberry Breakfast Bars 

What about more sweet potatoes? That would be great!

Bars benefit from their starchiness and natural sweetness, so it makes sense that it is a perfect baking ingredient.

Fresh, juicy blueberries strewn over a sweet potato base make these delicious bars.

You can change the recipe to include another fruit or a mixture of fruits if you wish.

 

#3. Almond Butter Berry Paleo Breakfast Bars

It is sometimes impossible to eat breakfast during rush hour.

There is a delightful option to this dilemma in the form of these bars.

A delicious almond butter-infused base with sweet berries and chocolate icing make these bars irresistible.

Make sure to stash ’em in the fridge for the week, as they get even better over time. 

 

#4. Paleo Mint Crunch Bars 

It’s hard to resist the fresh mint taste of these absolutely delicious grain-free pseudo rice Krispie treats.

This bar recipe will satisfy your craving for crunchy bars.

With cashews and sunflower seeds as healthy fats, this honey-sweetened snack is sure to satisfy.

Fresh mint leaves are used in this recipe, ensuring that the mint flavour doesn’t diminish.

 

#5. Chewy Egg White Protein Bars

We usually prefer crunchy bars over chewy ones, but these chewy bars resemble Quest bars quite a bit, which are almost paleo-friendly but not really.

These bars contain egg whites, which are a natural, real food source of protein.

These look almost like raw cookie dough which is a huge draw to this recipe!

 

#6.  Chocolate Strawberry Collagen Protein Bars

It should come as no surprise that collagen is a key ingredient in many paleo protein bars.

It promotes healthy skin, strong and well-functioning guts, and is a complete protein.

You will be surprised at how decadent this mid-day snack is when you combine chocolate and strawberries.

 

#7. Baked Paleo Energy Bars

Baked Paleo Energy Bars

You’ll want to make these baked paleo energy bars for snack time! The combination of nuts, seeds, and maple syrup makes a healthy portable snack bar.

 

Prep time: 45-50 minutes    Cook time: 45-50 minutes

 

Ingredients:

2 tbsp whole flax seeds

½ cup almonds

1 tbsp white sesame seeds

½ cup cashews

5-6 dates

1 large egg white

⅓ tsp pepitas, pumpkin seeds

2 tbsp warm water

¾ tsp kosher salt

¼ cup sunflower seeds

2 tbsp pure maple syrup

 

Procedure:

  1. Place the oven rack in the middle. Preheat the oven to 300°F.
  2. Prepare a baking sheet by lining it with aluminium foil. Then add cashews, flax seeds, pepitas, sesame seeds, almonds, and sunflower seeds.
  3. Stir after 10 minutes into the 15-minute baking period. You will need to roast the ingredients until they turn pale golden and are fragrant.
  4. After the mixture has cooled, transfer it to a food processor. About five pulses will coarsely chop the ingredients. Move the mixture to a medium-sized bowl.
  5. Fill the empty food processor with maple syrup, egg whites, 3 pitted dates, warm water, and salt. Process until smooth. If you need to, scrape down the bowl’s sides.
  6. Cut the remainder of the pitted dates into pieces in about 1⁄8 inch cubes. In a bowl with the nut mixture, combine the chopped dates and the processed date mixture. Mix thoroughly.
  7. You can fold two long sheets of aluminium foil so that each is eight inches wide to make a foil sling for an 8-inch square baking pan. Lay foil sheets perpendicularly in the pan, letting the excess edges hang over the pan.
  8. Press the foil into the corners and up the sides of the pan so that it is flush with the pan.  Grease lightly.
  9. Fill the prepared pan with the energy bar mix. Use a greased measuring cup bottom to press the mixture into an even layer.
  10. Bake the bars at 300°F for 20 minutes, rotating the pan halfway through. Take the pan out of the oven. Don’t switch off the oven. Spread parchment paper over a sheet pan and place bars evenly.
  11. 15 minutes are sufficient for cooling the bars in the pan. With a foil sling, lift the bars out of the pan and transfer them to a cutting board. Cut them into 10 bars.
  12. You should bake the bars for about 10 to 15 minutes until they have a deep golden brown colour. On a wire rack, let bars cool for approximately one hour.

 

Baked Paleo Energy Bars

Baked Paleo Energy Bars

Dhruvi Haria
You’ll want to make these baked paleo energy bars for snack time! The combination of nuts, seeds, and maple syrup makes a healthy portable snack bar.
5 from 14 votes
Prep Time 45 mins
Cook Time 45 mins
Course Snack
Servings 12
Calories 133 kcal

Ingredients
  

  • 2 tbsp whole flax seeds
  • ½ cup almonds
  • 1 tbsp white sesame seeds
  • ½ cup cashews
  • 5-6 dates
  • 1 large egg white
  • tsp pepitas, pumpkin seeds
  • 2 tbsp tbsp warm water
  • ¾ tsp kosher salt
  • ¼ cup sunflower seeds
  • 2 tbsp pure maple syrup

Instructions
 

  • Place the oven rack in the middle. Preheat the oven to 300°F.
  • Prepare a baking sheet by lining it with aluminium foil. Then add cashews, flax seeds, pepitas, sesame seeds, almonds, and sunflower seeds.
  • Stir after 10 minutes into the 15-minute baking period. You will need to roast the ingredients until they turn pale golden and are fragrant.
  • After the mixture has cooled, transfer it to a food processor. About five pulses will coarsely chop the ingredients. Move the mixture to a medium-sized bowl.
  • Fill the empty food processor with maple syrup, egg whites, 3 pitted dates, warm water, and salt. Process until smooth. If you need to, scrape down the bowl’s sides.
  • Cut the remainder of the pitted dates into pieces in about 1⁄8 inch cubes. In a bowl with the nut mixture, combine the chopped dates and the processed date mixture. Mix thoroughly.
  • You can fold two long sheets of aluminium foil so that each is eight inches wide to make a foil sling for an 8-inch square baking pan. Lay foil sheets perpendicularly in the pan, letting the excess edges hang over the pan.
  • Press the foil into the corners and up the sides of the pan so that it is flush with the pan.  Grease lightly.
  • Fill the prepared pan with the energy bar mix. Use a greased measuring cup bottom to press the mixture into an even layer.
  • Bake the bars at 300°F for 20 minutes, rotating the pan halfway through. Take the pan out of the oven. Don’t switch off the oven. Spread parchment paper over a sheet pan and place bars evenly.
  • 15 minutes are sufficient for cooling the bars in the pan. With a foil sling, lift the bars out of the pan and transfer them to a cutting board. Cut them into 10 bars.
  • You should bake the bars for about 10 to 15 minutes until they have a deep golden brown colour. On a wire rack, let bars cool for approximately one hour.
Keyword Baked Paleo Energy Bars, Paleo Bar, Paleo Bars

 

Nutrition Information:

This Baked Paleo Energy Bar has 133 calories per serving.

Protein 4g
Fat 7g
Saturated Fat 1g
Potassium 95mg
Sugar 11g
Carbohydrates 15g
Fibre 2g
Sodium 17g
Calcium 20mg
Vitamin A 50IU
Vitamin C 0.4mg
Iron 1.3mg

 

How to Store Paleo Bars

Homemade paleo bars can usually be kept in the refrigerator and taken out whenever needed.

Keeping Paleo bars in the freezer is also an option if you intend to keep them for a long time.

Once thawed, let it cool to room temperature before eating.

Because homemade paleo bars do not contain preservatives, they require extra care and precaution.

As opposed to those found in the marketplace, homemade paleo bars do not require preservation.

When making paleo bars at home, make sure to put them in freezer zip-lock bags to keep them fresh for a long time.

Before zipping up the homemade paleo bars, make sure to force out all the air.

Alternatively, you can use airtight plastic containers to store the paleo bars. Homemade paleo bars retain their freshness equally well in these containers.

Refrigerate or freeze the bars once they are packed.

Wrap each bar in plastic sheets and store it in the refrigerator once the paleo mix is ready and cut into bar shapes.

Homemade paleo bars should always be kept in airtight containers. They can spoil in just a few days.

 

FAQs: 

#1. Are Paleo Bars Healthy?

Healthy eating is more convenient when you don’t have to carry heavy chicken legs or grass-fed steaks from one place to another.

We all are aware that there are times (while travelling, in meetings, running late, etc.) when we cannot grab a hearty home-cooked meal.

If you’re stuck on an aeroplane for 12 hours or in a hotel room somewhere nondescript, these bars can help you stay on a Paleo diet.

It’s not uncommon to find yourself stuck between the choices of greasy pizza and fast-food burgers. Definitely not ideal.

There are more nutrients in paleo bars than in most other kinds of processed food bars on the market.

Because they’re dairy-free and gluten-free, these bars won’t throw you off your healthy eating regimen.

 

#2. Are Costco Paleo Bars Healthy?

There are a variety of organic, grain-free Paleo bars available at Costco.

There are no artificial sweeteners or preservatives in these snacks.

They are predominantly paleo-friendly and organic with ingredients such as nuts, pumpkin seeds, coconut oil, coconut, Brazil nuts, chia seeds, cinnamon, vanilla, and sea salt.

The Costco Paleo Bar contains 14 grams of carbohydrates, 6 grams of protein, 230 calories, and 19 grams of fat.

As nuts and coconut are predominant ingredients, the nutrition profile will probably be a bit more fat-based. Whenever you eat, remember this, and make sure that your other meals are balanced.

A healthy fat source is beneficial to your health – they burn fat and keep you fuller for longer.

 

#3. Is Protein Bars OK on a Paleo Diet?

Paleo dieters can absolutely benefit from protein bars. As a result of their amino acids, such as conjugated linoleic acid (CLA), your body can more effectively withstand heat and retain nutrients.

When you begin a Paleo diet, your body is not responding very well to nutrition. Paleo diet protein bars can help you meet your daily protein requirements.

Peppermint and aloe vera flavours make protein bars easier to consume while enjoying a tasty meal.

The amount of protein (or lack thereof) in your food is a crucial consideration when deciding whether or not to consume protein bars for a paleo diet.

You can keep your paleo diet interesting at the same time by choosing the right kinds of protein bars.

 

#4. Are Paleo Caveman Bars Healthy?

Providing a healthier alternative to processed snacks, Caveman Bars are made primarily of nuts and seeds. It is true (unless you are allergic to nuts.)

A few of their flavours also contain sweeteners such as agave syrup or tapioca syrup.

They’re packed, dipped in chocolate, with cashews, almonds, and sunflower seeds. These certified “Paleo-Friendly” bars make the perfect blend of sweet and salty. Whether you are munching on it between meals or as a dessert, it is always a favourite.

The balanced nutritional profile and high level of protein make the Caveman Protein Bars the perfect healthy snack for on-the-go consumption. 

With 10 grams of protein from egg whites and nuts, these dense bars are great for those who love protein. The ingredients are fresh and balanced, and the taste is delicious!

  • Free of grains and gluten
  • Contains no soy or dairy products
  • No artificial additives
  • Produced from egg white protein

 

#5. Are Potatoes Paleo?

Your favourite spud gets the thumbs down on the paleo diet – but the reason might surprise you.

As a result of their high carb content and low protein and fibre, white potatoes are not suitable for paleo diets.

While it might have been around when our ancestors walked the Earth, the white potato does not qualify because of its nutritional content.

Palaeolithic diets do more than being based on the habits of cavemen; they stick to foods that are high in protein and low in carbs.

Conversely, white potatoes are starchy and contain high amounts of carbs.

Even boiled, baked, or mashed potatoes can generate very high glycemic levels (this is not just the case with French fries). They are therefore off-limits to paleo eaters.

 

In Conclusion

The idea behind Paleolithic diets is to return to nature so that we can eat as our ancestors did. It does not mean we should give up the convenience of modern lifestyles. 

Paleo bars are a great way to ensure you remain focused and satiated throughout the day. 

You should watch for additional sugar added to packed foods and snacks when choosing paleo bars.  

In addition to overeating protein and saturated fat, the paleo diet may also deplete your system of necessary vitamins and minerals.

Make informed nutritional choices to ensure your body receives enough calcium and other nutrients by choosing paleo bars that fit your protein and saturated fat intake for the day. 

7 Best Paleo Bars to Try RN Pin

14 thoughts on “7 Best Paleo Bars to Try RN

  1. 5 stars
    It tastes so good and is such a healthy recipe for me. Me and my family loved the recipe.

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