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  • May 14, 2025
How Food Brings Healing in Uncertain Times

How Food Brings Healing in Uncertain Times

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  • Food Guides
  • April 2, 2025April 28, 2025
Relaxing Food Rituals for Self-Care and Wellness

Relaxing Food Rituals for Self-Care and Wellness

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  • Health and Wellness
  • March 7, 2025March 7, 2025
How Gut Health Influences Mental Wellness

How Gut Health Influences Mental Wellness: Recipes That Support a Healthy Digestive System

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Health and Wellness

How Food Brings Healing in Uncertain Times

May 14, 2025 by Shristi Patni

Food has an unparalleled ability to comfort, connect, and heal.

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Food Guides

Relaxing Food Rituals for Self-Care and Wellness

April 2, 2025April 28, 2025 by Shristi Patni

Discover how mindful cooking, gratitude-filled meals, and comforting dishes can enhance your well-being and emotional wellness.

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Health and Wellness

How Gut Health Influences Mental Wellness: Recipes That Support a Healthy Digestive System

March 7, 2025March 7, 2025 by Cadmus O'Sullivan

With the right balance of nutrients and proper care, the gut can help regulate mood, reduce stress, and even improve cognitive function.

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Health and Wellness

How to Beat Weight Loss Plateaus

February 12, 2025 by Josie Smith

By adjusting your calorie intake, revamping your workouts, and staying motivated, you’ll be back on track in no time.

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Food Recipes

Providing Comfort and Dignity at Home

February 8, 2025 by Shristi Patni

By focusing on accessibility, personal care, emotional well-being, and incorporating modern technology, individuals can live with greater ease and self-respect in their own homes.

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Food Guides

10 Best Plant-Based Protein Sources for Vegetarians

January 20, 2025January 15, 2025 by Shristi Patni

Explore the top plant-based protein sources that not only boost your health but also offer delicious and versatile meal options.

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Food Guides

Cooking with Winter Produce: Seasonal Ingredients Spotlight

January 12, 2025January 12, 2025 by Shristi Patni

Knowing how to cook with winter’s bounty can elevate your culinary game.

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Health and Wellness

What is Trauma Release Therapy?

December 30, 2024December 31, 2024 by Shristi Patni

The therapy combines various techniques, including body awareness, movement, breathwork, and psychological processing, to address the root causes of trauma and encourage healing.

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Food Guides

10 New Year Resolutions for Foodies

December 8, 2024December 8, 2024 by Shristi Patni

Here’s to a New Year filled with delicious adventures, learning, and, most importantly, a love for food.

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Food Recipes

Apple Ricotta Cake: Step-By-Step Recipe

November 22, 2024September 24, 2024 by Dipti Tharwani

Our Apple Ricotta Cake is perfect for dessert, snacking and even breakfast! Our recipe is simple but delicious and promises to leave you dreaming of another slice!

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About Me

Shristi Patni

Hi! I’m Shristi and I hope to inspire you to eat nourishing foods that are healthy, tasty and wholesome. About Us »

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