5 Mental Health and Wellness Tips for Businesswomen
Business and entrepreneurship are quite tiring fields. From pondering over ideas for your business to managing the employees, you might experience several ups and downs. With the current hype about physical fitness, most businesswomen manage to include exercise in their routines. On the other hand, mental health and well-being are often ignored.
According to research, more than half of women entrepreneurs in the year 2021 have suffered from mental health issues. In addition, out of 130 female business founders, 95.2 % suffered from anxiety. As a matter of fact, women have to deal with their kids and family while working on their businesses. All of this might take a toll on their mental health. In effect, if you are a businesswoman you should learn some ways to deal with your mental lows.
Simple practices can ensure good mental health. Analogous to this fact, to be free from depression and work anxiety, you need to take out time for yourself. Selfcare is the stepping stone to mental wellness. In other words, you should not ignore your mental needs. It is quite common for women to avoid their basic emotional needs as they take care of their businesses and family.
While being a part of the rat race, do not forget that your own well-being is your priority. There is no point in success if you don’t feel happy and at peace. To work effectively and balance your personal and professional lives, you need to love yourself. Acceptance and being kind to yourself when you make mistakes are important steps. Remember, you cannot be perfect all the time. In effect, here are some useful tips to achieve a healthy state of mind.
#1. Include Gratitude in Your Morning Routine
When you practice gratitude, you feel good about your life. It is a practice which gives instant satisfaction. You just have to wake up and thank the power you believe in for your life. We often tend to forget the many privileges life has bestowed upon us. Instead of complaining about what you don’t have, concentrate on all that life has gifted you. You can express gratitude for anything you love. For instance, your kids, your husband or your success as a businesswoman. Even the smallest of things such as a good meal or a dress you bought deserve gratitude.
You can even listen to some calming music while doing so or light incentives. There are a lot of stress-relieving candles which provide constant relaxation. Not limited to this, you can even maintain a gratitude journal. Expressing gratitude won’t take much of your time. You just need 5-10 minutes in the morning. In effect, you will feel happy and blessed. This practice will lead you to a healthy state of mind. It will increase your work efficiency and give you peace.
#2. Leverage the Power of Yoga
Yoga is not just exercise. It is a way of life. You can invest some time in practising certain breathing exercises and meditation. Pranayama or the segment of yoga that deals with breathing exercises are great for the mind. Apart from working out to lose weight, you should focus on exercises which prioritise mental health. Schedule some time away from your personal thoughts to practice yoga. As a businesswoman, you must be worried about new ideas, deadlines and sales of products.
All of this keeps your mind constantly busy. As a matter of fact, it deserves a break from this stressful process of thoughts. Fix a favourite spot in your house to practice yoga. It could be your garden or somewhere near the window. Sit in comfortable clothes and barefoot to let the morning breeze enter your body. Practising yoga is a proven way of dealing with everyday stress. Even celebrities and industrialists who have the busiest lives swear by this practice. If you give it a try once you are sure to love it and swear by it for mental wellness.
#3. Fix Your Sleep Schedule
On average, adults should sleep 7 or more hours per night. In effect, you should make sure that you sleep for at least 7 hours. Due to some work events and business parties, you might fail to meet this number each day. In that case, plan your day ahead of time.
When you have to work late at night or attend a business event, take out time for an afternoon siesta. I know you might want to work some extra hours to meet targets but this will help you work effectively. On the other hand, sleep is very important for your brain to function. Our mind is constantly thinking. As a result, it does not get enough rest. A lack of sleep can lead to tiredness, absent-mindedness and memory problems. As a businesswoman, these are the things you would never want.
In effect, understand your personal sleep requirements and fix a time for it. If you do so, you are sure to notice the results. It will help you fight anxiety and stress. You will be able to carry on your daily tasks with much alertness.
#4. Invest Time in Hobbies and Personal Care
Doesn’t the thought of indulging in your favourite hobby excite you? Your hobbies could be anything. For instance, playing the guitar, reading, writing, painting or running. It is important to take out time for these. Due to heavy workloads, businesswomen forget to take out time for what they love to do.
The monotony of work tends to them mentally. If you are unable to indulge in your hobbies daily, take out at least 2-3 days a week to do so. Doing anything that makes you happy is therapeutic. On the contrary, if you fail to decide on a hobby, you can try several options. Most women love to indulge in self-care. As a matter of fact, it could include visiting salons and spas.
Not limited to this, you might love skin care. Take out time to try different masks and skincare hacks that you saw online. All these are great ways of practising self-love. Sometimes it’s a great idea to pamper yourself with gifts, salon sessions and shopping. It makes you feel relevant and loved. In effect, you enter a good mental state and get a feeling of relaxation. If you indulge in such practices, you are sure to see results.
#5. Consider A Social Media Detox
A social media detox is when you limit your time on social media apps. Sometimes spending a lot of time scrolling through Instagram and Facebook causes fear of missing out. Not limited to this, watching other people’s posts and stories also makes you compare yourself with them. A study claims that 69% of adults and 81% of teens in the US, use social media. As a matter of fact, the life projected on social media is far from reality.
Remember that no one posts their failures on social media. The best way to practice social media detox is by monitoring your screen time. Too much screen time can cause problems for your eyes. In addition, watching reels on Instagram not only wastes time but also decreases your concentration span.
In effect, it will affect your work efficiency. Sometimes the feeling of inferiority emerges due to comparison with people on social media. As a matter of fact, it is most common in women. Try to take breaks from social media from time to time. This, in fact, will keep you focused on personal growth.
To balance successful business with good mental health, you do not need to waste time looking at others’ lives. Your priority should be you. To clarify, social media detox will help you in your endeavours to take care of your mind.
Women have the natural gift of multitasking. They can take care of their kids, work on their jobs and also run a house. However, as they juggle between their roles as mothers or wives and as entrepreneurs or businesswomen, they ignore their mental health. As a matter of fact, mental health is most important to work hard as well as enjoy life.
For the same reason, women who run a business should take out time to relax their minds. They can do so by practising gratitude every day. The morning routine should be one which makes them happy and gears them for the day. Practising yoga and meditation fills the mind and body with vim and energy. On the other hand, it is great to relieve the mind of stress and tension.
Businesswomen should focus on giving their minds a break from constant worrying. Sleeping for adequate hours a day gives their mind much-needed rest. To deal with anxiety and the feeling of being overwhelmed, you can indulge in your hobbies or any activities that bring you joy. For instance, reading, writing, shopping or skin care.
You can consider a social media detox to fight the fear of missing out or inferiority. All these tips are sure to help you achieve a happy state of mind. When you are mentally healthy, you can aim for greater heights in your profession. It will help you remain alert, efficient and productive in your business.
Are you ready to ace your business with the power of a healthy mind? Did you find this information helpful? Let us know your thoughts in the comments down below!
Deeksha Tripathi is a Literature graduate and is currently pursuing her Master’s in Business Administration. Besides being a passionate writer, she is a fashion enthusiast.