Distance Reiki: Meaning, Benefits, Sessions and More
Health and Wellness

Distance Reiki: Meaning, Benefits, Sessions and More

By definition, Reiki refers to a mysterious atmosphere, a miraculous sign. Reiki arises from the Japanese word rei (universal) combined with ki (life). Reiki is an energy healing technique. Within the Reiki system, Distance Reiki is a powerful technique that allows you to send and receive Reiki beyond the constraints of space and time.

This technique allows practitioners to transmit spiritual energy beyond physical contact.

One of the core concepts of Reiki healing is that we transcend our physical bodies.

In addition to our physical bodies, we have an energy body made up of the aura (energy fields), the chakras (energy centres) and the meridians (energy pathways).

Just like our physical body that ingests food for nourishment and energy, our energy body does the same.

The energy fields allow the body to take in energy, the chakras break it down, and the meridians carry the energy throughout the body.

A Reiki session can help us connect spiritually and energetically.

Reiki sessions performed over distance are effective since energy does not have a distance limit.

Because distance is merely a physical obstacle, clients can still participate in sessions without being present in person.

Our interconnectedness stems from the fact that we are all energy matter and part of a greater whole.


What is Distance Reiki?

Distance Reiki Symbol

You can use the distance symbol to cross any distance in space or time.

Reiki practitioners can heal someone who is not physically present in addition to clearing blockages from their past.

Distance Reiki works based on an ancient principle called the Hermetic Law of Similarity, which asserts that we are all connected since each of us is made of energy and is a part of a larger whole.

The practitioner can use this law to link up with an individual’s energy field during a distance Reiki session.

In other words, it is a way to provide distance Reiki to the recipient without the recipient physically being present.


How Can Distance Reiki Help Me?

Traditional Japanese Reiki views the Distance Reiki Healing Technique as offering Reiki from a state of Oneness or connection to everything.

Through this method, the practitioner does not send Reiki but instead feels one with another individual and shares Reiki in this way.

Other kinds of distance healing can also draw on this Oneness state, regardless of space or time.

Reiki offers endless benefits, such as easing emotional trauma, balancing energy levels, and developing spirituality.

The following 8 Distance Reiki Healing benefits may be of interest to you.


#1. Balances the body, mind, and spirit by breaking down energy blocks

As a result of regular Reiki treatments, the body gains a consistent and unrestricted flow of energy.

By doing this, you become less stressed, are more focused mentally, experience less physical pain, and have better learning and memory.

Blockages in energy passageways cause mood swings, anger, fears, pain, and other complications because positive energy cannot flow to certain parts of the body.

A distance Reiki treatment can help clear up these passages.


#2. Allows the body to relax and release tension

One of the most appealing aspects of distance Reiki is that it enables you to simply ‘be’.

It is some pure relaxation that allows you to clear your mind and release the tension and stress that you have built up throughout the day.

When you are receiving Reiki energy, you may feel relaxed, lighter, and in touch with your inner self, thus allowing you to reflect clearly on your life.


#3. Boosts the immune system by clearing the body of toxins

Using the Reiki technique, we can help our bodies go back into the repair or self-healing state of rest and digest.

When we induce this state, the body begins to purge itself of useless energies.

Furthermore, it allows your body to protect itself against exhaustion, burnout, and immune system failure.


#4. Ensure harmony and balance

Besides promoting health, Reiki has proved to be a highly effective method of non-invasive energy transfer.

The transfer of energy allows the mind, body, and spirit to be in balance with each other.

You can maintain your positive lifestyle and create harmony this way.


#5. It improves your sleep

Sleeping woman resting face on hands

Reiki always leaves you feeling relaxed and rejuvenated.

The benefits of relaxation include improving our sleep, healing quicker, and enhancing our quality of thinking.

People often fall asleep entirely while receiving Reiki treatments.


#6. Improves concentration and mental clarity

The Reiki technique helps you stay in the present moment.

By transferring positive energy, you can keep your mind centred on current events, not ruminate on past mistakes, and not fret over future worries.

The ability to accept the unfolding of life will promote the ability to react in a positive manner to situations, people, and circumstances.


#7. Boosts the body’s own ability to heal

Reiki restores your internal body balance to bring you back to a near-natural state.

Thus, you will notice improvements in your breathing, heart rate, blood pressure, circulation, and other body systems.

You can heal your body from within when you maintain this natural balance.


#8. Enhances growth spiritually and emotionally

Rather than focusing just on the physical body, Reiki works with the entire person: mind, body, and spirit.

Reiki can drastically improve your mood and attitude towards life because it has a powerful positive energy transfer.

When you heal from the inside, your decisions and perspective will reflect the healing on the outside.


What Areas Can be Addressed by Distance Reiki?

Reiki can treat a wide variety of conditions.

For situations where a healing professional is physically not available to you, distance Reiki is perfect.

A few examples would be surgery, exams, medical tests, dental care, travel, and relationship support.

Clients receiving distance Reiki are often more open and vulnerable about what they hope to heal than those receiving Reiki in person.

You can use distance Reiki to help you deal with deeply personal challenges.


What To Expect in Your First Session?

What To Expect in Your First Session?

Getting distance Reiki healing doesn’t require you to do anything special, but laying down and being still will make the process more effective.

It’s best to specify a time in advance with the practitioner and ensure you take the prescribed amount of time to sit or lie down.

Make sure your clothing is loose-fitting and comfortable.

Cotton, linen, or silk, among other natural fabrics, are ideal choices.

Keep your phone switched off or leave it behind, and remove your shoes, jewellery, and glasses before your session.

You’ll meet your reiki practitioner during your first appointment.

Your initial meeting will consist of a brief introduction and discussion about your expectations, intent and process.

Be sure to let your practitioner know if you’d like them to focus on certain parts of your body or if you’d like them to address any specific symptoms.

Energy transmission is practically the same with distant healing as it is with hands-on healing.

Regardless of how far away you are from a Reiki practitioner, they can send healing energy to you in any part of the world.

When you live far from a practitioner, are unable to travel to and from their office, or prefer not to have physical contact, a distance practitioner may provide the same benefits without having to physically touch you.

It is not necessary to have an illness to benefit from a Reiki healing session.

The likelihood of illness increases when chakras are blocked. A session can help keep those energy channels open.

Keeping your privacy intact is a priority during sessions.


How to Choose The Right Practitioner?

Consider choosing a practitioner with who you feel comfortable and who meets your standards in order to have the best possible experience.

For a smooth session, you’ll want to have someone who explains how the process works and how the session will progress.

While you may be surprised by what the practitioner does next, knowing what you can expect can help you relax into the treatment.

Consider the following points when choosing an appropriate distance Reiki practitioner.


#1. Credentials

The practitioner you choose should hold a Reiki Level 2 or higher certification.

There are four levels of Reiki training.

Reiki Level 2 certification means that the person is licensed to practice Reiki as a practitioner.


#2. Get personal recommendations

It’s hard to beat a recommendation from someone who has actually experienced Reiki.

If you want to find a Reiki practitioner, you can contact friends and family members, as well as chiropractors, massage therapists, and psychiatrists.


#3. Cost

The more affordable Reiki treatments are, the more likely you are to repeat them.

Discuss the cost with the practitioner if it is too high. In some cases, Reiki practitioners use a sliding fee scale.

After you have gathered the names of a few Reiki practitioners, you can contact them via phone or in-person to find out which one truly meets your requirements. Here are some questions you can ask them:


#4. Where are you in your Reiki training?

Professional Reiki practitioners typically have studied 2nd-degree Reiki or higher. 

Even if a Reiki practitioner has 1st-degree training, they cannot treat clients professionally.

They may treat family members or within a Reiki circle.


#5. In addition to Reiki, do you use any other healing systems?

Ask if they use other healing systems, for instance, reflexology or polarity therapy.

Many massage therapists and other healers use Reiki in conjunction with other healing arts.

You must let your practitioner know whether you would like a combined session (which may cost more) or would prefer just Reiki.


#6. In your opinion, why is Reiki beneficial to me?

Answering this question will provide insight into how the Reiki practitioner sees Reiki helping you.

The answer should align with the way you feel about Reiki.


#7. What is your estimate of the number of sessions I will need?

This answer gives you a deeper understanding of how Reiki works from a practitioner’s perspective. 

When treating chronic illness or stress, practitioners may recommend multiple appointments. Others take a more relaxed approach and leave the decision up to you.


#8. When did you start practising Reiki?

If possible, the practitioner should have been practising Reiki or some other healing modality for at least a year or more.

Reiki is largely about quality rather than quantity since some people work on healing for years to achieve what another can achieve in a year.


Who Can Benefit From Distance Reiki?

Distance Reiki is beneficial to everyone.

Those with a packed schedule will benefit from distance energy work.

You don’t need to waste time commuting to and from your appointments.

When you schedule your self-care time, you can be very efficient by having the session during your lunch break.

Distance Reiki treatments are perfect for those who find it difficult to leave home.

Suppose you are sick, recovering from surgery, depressed or anxious, have young children who need your care, or if you are caring for someone at home.

Reiki distance healing can provide comfort and support during various life transitions, such as marriage, pregnancy and birth, divorce, moving, death, career changes, or starting a business.

Reiki can help you achieve your goals during these life changes when there is less time for self-care.

Even if you’re physically in perfect health, Reiki can help you to maintain optimal performance in your energy fields.


How Much Does a Session Cost?

Reiki cost varies depending on several factors, including the frequency a patient receives treatments and how many treatments a patient requires.

Patients who undergo a regular series of treatments may also receive discounts from their practitioners.

It is normally possible to get a Reiki session for $50 to $90, with many practitioners charging from $75 to $80 an hour.

Health insurance generally does not cover this treatment.

It’s possible to get a discount on reiki treatment from a student at a training clinic in your area.

There are also community reiki centres that offer low-cost sessions.


Distance Reiki Training and Courses

These courses teach you the history and principles of Reiki, attunement, scanning, and the use of crystals in Reiki healing.

You will also learn how to heal using chakras, distance healing, and the effects of reiki on the well being of people.

The courses will prepare you to scan energies, activate Reiki symbols, perform healing attunements on humans and animals, work with crystals, visualize and send Reiki and be protected when healing others.

Reiki Level I, II and Master/Teacher Program, Reiki Courses by Lisa Powers, Reiki and Color TherapyReiki classes by Brooke Betts and Reiki Training are some of the best Distance Reiki training and courses to start with.



What is Distance Healing Treatment?

In distance Reiki treatment, practitioners are located anywhere in the world, but you can receive healing energy just like an in-person Reiki. There’s no need to be in the same room as the Reiki practitioner since this energy doesn’t need to be physically present. It’s a great way to maintain your energy field balance when you have a busy schedule or you’re away from home. With distance healing, you won’t have to stop your work if you’re unable to. While Reiki energy works in the background, you can simply go about your daily routine.


What are The Disadvantages of Reiki?

You lie on a massage table in a dim or dark room for reiki. While the practitioner may play soft music in the background during the session, they will not speak. Some people may find this uncomfortable or awkward. This could cause anxiety, panic attacks, or difficulty relaxing. Reiki therapy is not formally regulated. No single organization sets national education, training, credentialing, or certification standards for Reiki practice. Anyone can practice Reiki, even if they have no healthcare background. The certification requirements vary depending on the practitioner.


What are The Three Main Types of Counseling?

i. Marriage and Family Counseling

Marriage and family therapists offer guidance to families and couples that are facing issues impacting their mental well-being and family health. They improve communication skills, boost respect, and foster healthy adulthood for kids.


ii. Mental Health Counseling

People in need of psychological and emotional support often turn to mental health counselors for help. As a result, they assist their clients in making healthy decisions about themselves, their relationships, and their futures.


iii. Educational Counseling

The lives of children are busier than ever. Some of them face additional challenges at home, with friends, or with their studies. With their patient and caring nature, school psychologists can assist them. Their main objective is to bolster the confidence of students during their formative years.


What is Reiki Meditation?

This ancient Japanese healing technique enhances spiritual well-being and promotes self-improvement. It’s a kind of therapy that gives you the feeling of wonder or delight. It feels like a marvellous glowing radiance, that is, “life force energy” which flows through and around your body.  It’s administered by “laying on hands” on the patient and is based operates entirely based on the principle of invisible life force energy. Reiki is a Japanese word composed of two words: ‘Rei’ symbolises a transcendental spirit, a universal or boundless essence. ‘Ki’ corresponds to the quality of Prana or Chi and represents the life force energy. Reiki is that universal energy that is transmitted by Reiki practitioners via their hands to heal themselves or others holistically.


How Many Sessions of Reiki Do I Need?

Your practitioner may suggest multiple sessions. The traditional recommendation is four sessions, giving you time to evaluate the benefits you are receiving. Consult your practitioner on the best way to space out the sessions to meet your needs. Generally, Reiki practitioners recommend four sessions delivered over four days when treating serious health challenges. The same practitioner need not administer them.


The Takeaway

The benefits of Reiki can be immense in terms of both physical and mental well-being. 

When using reiki for medical issues, make sure you speak with your doctor first.

Reiki should be used in conjunction with conventional treatments since it is a complementary therapy.

Moreover, you can use it alongside other complementary treatments, like counselling, acupuncture and massage.

5 thoughts on “Distance Reiki: Meaning, Benefits, Sessions and More

  1. I like your tip about choosing a practitioner that helps you understand the reiki process better. My daughter and I have wanted to go on a mindfulness journey together for a while, and we want to try reiki. I am hoping we can find a professional to help us reach that state of peace you describe.

  2. I loved that you said that you won’t have to stop your work if you are unable to when you consider distance healing because Reiki energy works in the background. This is something that I will share with my sister who has been feeling so down and lethargic since her husband passed away due to an auto accident. She wanted to regain her energy and have renewed motivation, so I will ask her to hire an energy or Reiki worker.

  3. I loved that you said that a Reiki practitioner won’t require you to be physically present to heal you. As you said, you can receive healing energy even when you are away. This would be a good tip for my sister because she feels like her home is filled with negative energy that impacts her life in a bad way. She would surely consider energy healing to find her path again and be motivated to continue with her life even after bad breakups.

  4. I found it interesting when you said that reiki sessions could allow people to participate even without being physically present. This made me consider finding an online reiki class that I can join in order to learn the best techniques of reiki. I want to help others no matter where they are about boosting their energy level.

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