Are you ready to make a change and start living a healthy lifestyle? If yes, you should begin by carefully choosing what you eat and drink. Of course, there are many healthy options to choose from. However, today we want to discuss something not many people know about. So, have you ever heard of blue matcha tea? This vibrant elixir has captured the attention of health enthusiasts with its stunning hue and numerous potential benefits.

Whether you’re an avid tea drinker or simply seeking a fresh addition to your wellness routine, this tea might be the perfect fit. Let’s dive into what this unique beverage is all about and how you can craft it from the comfort of your kitchen.

 

What Is Blue Matcha?

Despite its name, Blue Matcha is not derived from the traditional green tea leaves we associate with matcha. Instead, it is made from the petals of the butterfly pea flower (Clitoria ternatea), a plant native to Southeast Asia. Traditional Ayurvedic and Southeast Asian medicine has been using the butterfly pea flower for centuries due to its potential health benefits.

The flowers are naturally rich in anthocyanins, which are pigments responsible for their deep blue colour. This vivid blue hue has made butterfly pea flowers a sought-after ingredient for infusing colour into foods and beverages. While Blue Matcha lacks the earthy flavour of green matcha, the mild taste and stunning appearance make it a worthy companion for your wellness journey.

 

What Is Blue Matcha Powder?

Blue matcha powder, the heart of this beverage, is crafted by grinding dried butterfly pea flowers into a fine consistency. Unlike traditional matcha, which originates from green tea leaves, Blue Matcha Powder boasts a naturally bright blue hue. This powder is versatile, lending colour and potential health benefits to various culinary creations beyond just tea.

You can find this powder at speciality tea shops, online marketplaces like Amazon and eBay, health food stores, farmers’ markets, and local artisan markets. Nevertheless, before purchasing, research the brand, read reviews, and verify the quality and sourcing of the powder. That will ensure you buy a genuine, additive-free product for your captivating tea experience.

 

7 Blue Matcha Tea Benefits

This tea offers a spectrum of potential benefits, making it a standout choice for those striving to lead healthier lives. However, remember that this is not a substitute for essential elements for a well-balanced diet. Still, while individual responses may vary, here are some of the enticing advantages you could experience by incorporating this unique beverage into your wellness routine:

 

No. 1 Antioxidant Boost

Blue Matcha is abundant in antioxidants, vital compounds crucial in counteracting oxidative stress—a process that occurs when harmful molecules called free radicals damage cells in the body. These antioxidants are akin to the body’s defense squadron, working diligently to neutralize these free radicals and prevent them from causing cellular harm.

By doing so, the antioxidants protect individual cells and your body’s overall well-being. These natural defenders bolster your body’s innate defense mechanisms, aiding in maintaining the delicate balance necessary for optimal health.

 

No. 2 Mood Enhancement

Within the petals of the butterfly pea flowers lies a collection of compounds that hold the potential to impact your mood positively. When you indulge in a cup of this tea, these compounds may work harmoniously to uplift your spirits, offering a gentle and natural way to brighten your day.

Beyond its aesthetic charm, the beverage promotes a serene and tranquil state, allowing you to unwind and experience a deeper sense of relaxation. Through these potential mood-enhancing effects, this tea offers a beverage and a moment of soothing respite in your busy life.

 

No. 3 Cognitive Support

Emerging research hints at the potential cognitive benefits hidden within the compounds of butterfly pea flowers. These studies propose that these petals’ intricate chemistry might positively influence cognitive function, igniting hope for improved mental prowess.

Incorporating this tea into your routine might unlock the door to heightened focus, sharpened mental clarity, and enhanced memory retention. Imagine sipping on this vibrant brew to fortify your cognitive toolkit, helping you navigate the complexities of modern life with increased understanding and cognitive vitality.

 

No. 4 Vibrant Hydration

Proper hydration forms the bedrock of a wholesome lifestyle, ensuring the body functions optimally. However, the charm of this brew goes beyond its hydrating qualities. It presents hydration with an alluring visual flourish.

The brilliant blue hue that graces the tea transforms replenishing your fluids into a delightful and indulgent ritual. Imagine quenching your thirst with a beverage that nurtures your body and entices your senses, making hydration a necessity and a moment of sensory gratification.

 

No. 5 Aesthetic Appeal

Let’s not underestimate the power of aesthetics in our well-being journey. The stunning blue hue of this tea can evoke feelings of wonder and delight, enhancing the overall sensory experience of sipping on a cup of wellness.

 

No. 6 Versatile Culinary Ingredient

Blue matcha powder’s potential extends beyond the realm of tea. Its striking colour and the promise of health benefits open doors to creative culinary experimentation. Whether enriching the vibrancy of a smoothie bowl, infusing a new dimension into baked goods, enhancing the allure of yoghurt, or adding a visually captivating twist to desserts, this powder is a versatile ingredient.

Through its flexibility, it empowers you to weave threads of wellness into your cherished recipes. This powder’s unique hue and potential advantages become a medium through which you can craft dishes that nourish both the body and the senses, adding a touch of vibrancy and vitality to your culinary endeavours.

 

No. 7 Low in Calories

This tea is an excellent choice if you’re mindful of monitoring your calorie consumption to manage your weight and stay healthy. Notably low in calories by its very nature, it offers a guilt-free avenue for individuals seeking to strike a balance between their health goals and their desire for flavorful refreshments.

This appealing characteristic positions this brew as a satisfying option for those wishing to be mindful of their calorie intake while relishing a delicious and visually captivating beverage.

 

Ingredients Required to Make Blue Matcha Tea

Blue matcha tea is a visual spectacle and can be a flavorful journey when transformed into a blue matcha latte. However, while people commonly enjoy it as a latte for an enhanced taste experience, you can customize your beverage by eliminating the milk. Here’s what you need to whip up this delightful concoction:

• ¼ teaspoon of blue matcha powder
• 1 teaspoon of Latte Matcha
• 1 cup of oat milk or your preferred dairy-free milk (optional)
• 1 teaspoon of sugar or any sweetener of your choice
• 2 tablespoons of water

 

Tools Required to Make Blue Matcha Tea

Crafting this brew requires minimal tools. Specifically, you’ll need two bowls or glasses, a whisk or spoon for mixing, and your favourite cup.

Moreover, if you want to enjoy it as a hot beverage, you’ll need a kettle to boil the water and another to warm the milk. Keep these items within arm’s reach, and you’ll be ready to prepare your daily dose of wellness in no time.

 

Blue Matcha Tea Latte Recipe

Creating your vibrant tea is an artful process that brings together the distinct qualities of matcha and the enchanting blue hue of blue matcha. Follow these steps to master the blending of flavours and colours for a captivating and delectable beverage.

 

 

Servings: 1 cup    Calories per serving: 136    Prep time: 2 minutes    Cook time: 3 minutes   Total time: 5 minutes    Course: Beverage

 

1. Preparing the Matcha Base

• Begin by sifting one teaspoon of matcha powder into a glass or bowl, ensuring its fine consistency.
• Add one tablespoon of water to the matcha powder and stir vigorously until it forms a smooth paste.
• Gradually incorporate ½ cup of your chosen milk, whisking diligently to ensure a harmonious fusion.
• Make it sweet by stirring in sugar or your preferred sweetener until it dissolves completely.

 

2. Crafting the Blue Matcha Elixir

• Reserve the prepared matcha base and focus on the blue matcha component.
• Place ¼ teaspoon of the captivating blue matcha powder in a separate glass or bowl.
• Introduce one tablespoon of water to the blue powder and blend it skillfully into a paste.
• Infuse the blue magic by adding ½ cup of oat milk, using a whisk to achieve a uniform consistency.

 

3. Harmonizing the Hues and Tastes

• Now, with two distinct lattes at your disposal, it’s time for the grand convergence of colours and flavours.
• With patience and finesse, pour the matcha base into the blue matcha elixir glass deliberately and gently, allowing the colours to meld subtly.
• At this juncture, you have a choice: savour the layered presentation or give a gentle stir to amalgamate the flavours and colours.

 

4. Elevating the Aesthetics

• Elevate the visual allure of your creation by garnishing your drink with a sprinkle of blue matcha, regular matcha, or both. This simple yet impactful touch enhances the overall presentation of your masterpiece.

 

In your hands, these carefully orchestrated steps transform into a sensory experience that pleases both the eye and the palate. The infusion of matcha’s earthy notes and the captivating blue hue culminate in a truly enchanting concoction that’s as delightful to create as it is to savour.

 

Nutritional Information

Exploring the nutritional aspects of this beverage allows us to appreciate the wholesome goodness it brings to our well-being. Here’s a breakdown of its nutritional content per serving, offering insight into how this delightful beverage contributes to your daily nutritional intake:

 

• Calories: With just 136 calories per serving, this tea latte presents a nourishing option that fits well within a balanced diet.

 

• Carbohydrates: Each cup offers 20.2 grams of carbohydrates, providing a sustainable energy source that keeps you fueled throughout the day.

 

• Cholesterol: This beverage is cholesterol-free, contributing to heart-healthy consumption.

 

• Fat: A modest 5 grams of fat per serving showcases the balanced nature of this beverage, letting you indulge without excess.

 

• Fiber: This drink contributes to digestive well-being and sustained satiety by embracing a fiber content of 1.9 grams.

 

• Protein: A protein content of 3 grams supports tissue repair and overall bodily functions.

 

• Saturated Fat: This beverage contains zero grams of saturated fat, aligning with heart-conscious dietary preferences.

 

• Sodium: At 101 milligrams, the sodium content remains within a reasonable range, allowing you to enjoy your drink without concerns.

 

• Sugar: Each cup contains 11.2 grams of sugar, bringing a touch of natural sweetness to your palate.

 

• Trans Fat: Like saturated fat, trans fat is absent from this tea latte, ensuring a health-conscious choice.

 

• Unsaturated Fat: Unsaturated fat is absent, underlining the beverage’s commitment to balanced nutrition.

 

Tips To Make The Best Blue Matcha Tea

Creating the perfect cup of tea requires a touch of finesse. Ensure that your blue matcha powder is high-quality and sourced from reputable suppliers. If you want to drink it hot, use water below boiling to preserve the delicate flavours.

Experiment with natural sweeteners and flavour additions to find your preferred combination. And remember, patience is key; slowly mixing the powder and water allows the captivating blue colour to develop fully.

Furthermore, upon exploration, you’ll discover that the blue matcha within the blue matcha latte predominantly contributes its mesmerizing hue rather than a significant flavour profile. This presence is particularly aesthetic.

Depending on the outcome of your initial experimentation, you might consider tailoring the flavours to harmonize with your preferences. For instance, if you aim for a latte that retains a prominent matcha taste with a subtle touch of colour, adjusting the blue matcha latte portion using less oat milk is an option. This delicate balance empowers you to shape the drink according to your desires. The creative reins are in your hands!

 

Storing & Freezing

After indulging in the soothing elegance of this beverage, you might wonder how to store it. So, start looking for a cool, dry place, away from direct sunlight, to maintain its vibrancy. If you choose to freeze it, brew and cool it, then transfer it to ice cube trays. This way, you can enjoy its charm and potential benefits even on the hottest days. 

Furthermore, to enjoy this drink while travelling or relocating, you must ensure safe packing. As with packing other liquids and perishables when moving, you must choose the right container to avoid spills. Moreover, you need to keep it cool. Therefore, the best solution would be to transport it in a Thermos bottle.

 

FAQs

What Does Blue Matcha Taste Like?

The flavour of blue matcha is a unique and subtle journey for the palate. Blue matcha offers a milder taste profile than its green counterpart with its robust vegetal notes. A gentle hint of floral complements delicate earthy undertones.

Its allure lies not just in its taste but also in its captivating hue. While it doesn’t overpower with flavour, the experience of blue matcha is more about the visual and sensory delight it brings, making each sip an exploration of taste and aesthetics.

 

Is Blue Matcha The Same As Green Matcha?

No, blue matcha is distinct from green matcha. While both are often associated with the term “matcha,” they originate from different sources. Green matcha is derived from shade-grown tea leaves, resulting in its vibrant green colour and distinct earthy taste.

On the other hand, blue matcha is crafted from butterfly pea flowers, boasting a mesmerizing blue hue and a milder, more delicate flavour profile. The two types of matcha offer unique experiences. Each of them has different qualities, appearance, and potential health benefits.

 

What Colour Is The Best Matcha?

The concept of the “best” matcha colour depends on the type of matcha and personal preferences. In traditional green matcha, vibrant and vivid green hues often indicate high-quality leaves that have been carefully shaded and meticulously processed. This vibrant green is sought for its rich flavour and potential health benefits.

On the other hand, regarding blue matcha, the most captivating and intense shade of blue signifies its authenticity and potential to create visually stunning beverages. Ultimately, matcha’s “best” colour is subjective, with green and blue variations offering unique charm and qualities, inviting tea enthusiasts to explore a spectrum of taste and aesthetics.

 

Is It OK To Drink Matcha Every Day?

Yes, incorporating matcha into your daily routine can bring many benefits. Matcha contains antioxidants, vitamins, and minerals that contribute to overall well-being. Its moderate caffeine content offers a gentle energy boost. Still, it lacks the jitters associated with other caffeinated beverages.

However, like any food or beverage, moderation is key. Drinking matcha daily, balanced with a diverse diet, can be valuable to your healthy lifestyle. Listening to your body and talking to a doctor if you have specific health issues is advisable.

 

What Are The Four Types Of Matcha?

The world of matcha encompasses four distinct types, each tailored for different uses and preferences. 

• Ceremonial Matcha is the highest grade, prized for its vibrant green colour, rich umami flavour, and smooth texture. Traditionally, people use it in Japanese tea ceremonies. 
• Premium Matcha balances quality and affordability and is suitable for drinking and culinary creations. 
• Culinary Matcha is slightly bitter and used primarily in recipes like smoothies, baked goods, and lattes. 
• Flavoured Matcha is infused with other ingredients like vanilla or fruit to create unique taste experiences. 

These four types offer a diverse spectrum, inviting matcha enthusiasts to explore various flavours and applications.

 

In Conclusion

Elevate your wellness journey with the captivating allure of blue matcha tea. Its unique flavour profile, potential health benefits, and stunning blue hue make it a delightful addition to your daily routine.

Remember, crafting this enchanting beverage is a simple yet mindful process, and with the right ingredients and tools, you’ll soon be sipping on vibrant well-being. So, embark on this adventure and savour the beauty of health in every sip.