Top Exercises to Maintain Your Health: Workout Guidelines for Students
As a college student, life can get quite chaotic. With all the classes, tests, and assignments you have, it’s easy to neglect your health and personal life. And this can negatively affect the quality of your life and lead to more problems in the future. That’s why it is important to schedule time for yourself whenever possible. One of the healthiest habits that you need to build is exercising regularly. You need to come up with a workout routine to exercise regularly and take care of your health. In this article, we are going to share a few important guidelines that you should follow and good exercises to maintain your health.
#1. Create a study schedule
As a college student, your priority should be your studies. However, it shouldn’t be the only preoccupation that you have. You need to do other things apart from attending classes, writing academic papers, and preparing for tests. To have ample time to exercise, you need to learn how to create a solid anxiety essays by seeking help from the experts and coming up with a schedule. Getting a free essay sample and having a schedule will help you prioritize important activities and enable you to find time for other things such as exercising. You need to create your school calendar, plan your study sessions, read a research paper and essay examples, record your deadlines and keep track of your obligations. When you create a study calendar and follow it to the end, you’ll have enough time for other activities such as fitness exercises.
#2. Find the ideal time
After creating your schedule, you need to figure out the time that you’ll be working out. This will vary depending on your personal preferences and obligations. To find the best time, ask yourself these questions:
- When do you feel energized?
- When do you have free time?
- When is it convenient for you to exercise?
Consider your energy levels, schedule, convenience, and motivation. When you combine all these factors, you’ll find the ideal time for your workout session. This will ensure that you do your best and never have a workout session that will drain your energy.
#3. Find the ideal place
Another thing that you need to address is where you plan on working out and the type of workouts that you’ll do. If you are not an active person, you should try out different exercises to discover what you love. Keep in mind that there is no better exercise than another. All exercises are good for you. All you have to focus on is finding what you truly enjoy.
#4. Start small
After deciding to prioritize your health, you need to start small to succeed. You shouldn’t expect to exercise hard every day while you are studying in college. Setting goals that you cannot attain is setting yourself up for failure. To achieve your health goals, you need to start small. Having three workout sessions in a week is perfect for college students who want to feel comfortable with the process. Starting small is the key to success in any venture.
#5. Plan ahead
When you are creating your workout routine, you need to plan and be prepared to exercise at the right time. If you are planning to go to the gym after classes, ensure that you plan. You need to carry your exercise equipment, have a nutritious meal before the workout and plan what you’ll do after the workout session. If you’ve never done this, planning can be a tricky affair. However, if you are prepared and organized, you won’t have a problem.
What is the best exercise for you?
You need to challenge your balance to improve your health. Lunges promote functional movement and increase the strength of your glutes and legs. To do this exercise well, you need to:
- Stand with your feet apart and arms at your side.
- Take your right leg forward and bend the knee. Stop when your thigh is parallel to the floor.
- Push your right foot back to starting position and repeat with the left leg.
This is a basic but extremely effective exercise because it incorporates a wide range of muscles. To do this exercise, you need to:
- Get in a plank position. Have your neck in a neutral position, shoulders pulled down, and tighten your core.
- Bend your elbows and lower your entire body to the floor. Extend your elbows and get back to the starting position. Keep your elbows close to your body as you move.
This exercise enhances flexibility and increases core strength. Because it engages the largest body muscles, it also helps in burning calories.
- Stand straight with your feet apart and arms at your side.
- Push your hips back, keep your chest and chin up and bend your knees like you are about to sit on a chair.
- Your knees shouldn’t bow outward or inward. Drop down till your thighs are parallel to the ground and bring your arms in front of you comfortably. Pause for a few seconds and return to the starting position.
In college, you have to prioritize your health and personal life. Without good health, there’s nothing much you can do in any area of your life. With these tips and top exercises, you shouldn’t have a problem exercising in college.