Today, there are various ways through which metals can enter our bodies. They may enter your body via food or even due to the environment around us. However, it becomes our duty to remove this toxicity from our bodies. Fossil fuel emissions, as well as soil erosion, are among the ways heavy metals enter the body. Even pesticide usage, as well as wastewater, can somehow make us consume heavy metals. Doctors often have certain medications that can treat these heavy metals in our bodies. However, there are certain foods that have that effect too. It could be a heavy metal detox smoothie or just a dish very rich in these ingredients.

The presence of heavy metals in our bodies is not just toxic. It could become very dangerous for certain organs in our body to function. People may actually start feeling low in terms of energy. In addition, this also has an effect on the composition of human blood. These heavy metals could range from arsenic to aluminium. Many people say that metals like zinc and iron are a requirement for the body. However, this is only in small amounts. Excess of any heavy metal can be dangerous. Nowadays, growing environmental pollution has become a major cause of this toxicity. Our body is exposed to these metals even through the air we breathe. 

The side effects of these metals in our body could be minor or major. The acute symptoms may range from headaches to nausea. However, most symptoms also depend upon the metal you were exposed to. In fact, severe symptoms can actually range from brain fog to even paralysis! Therefore, it is always good to do a heavy metal detox if you are prone to regular exposure. Prevention is always better than the ultimate cure.

 

What Is A Heavy Metal Detox Smoothie? 

When a person tries doing a heavy metal detox, their main aim is removing the toxicity. Some people do go for a medical therapy called Chelation. Many people have had questions regarding the safety of such detoxes. This is because a lot of people go for chelation therapy. This is more to do with medical treatments to extract these metals. However, using this for not a severe case of toxicity can actually cause more harm. In fact, in some cases, these detoxes could actually make these metals still continue in your body. They can also cause side effects. One of the major side effects could be permanently damaging your kidney. 

Therefore, it is always better to do this the natural way. People like opting for foods that may help remove these toxic substances from the body. Foods which are fibre rich, as well as those containing sulphur, can actually help extract metals. Therefore, a heavy metal detox smoothie is a smoothie that does the same. It is a smoothie made with ingredients that help extract these heavy metals out of your body.  

We come in contact with metal almost regularly. In fact, the cookware we all use is made of metal! Be it your aluminium cans or even paints nowadays. We are all surrounded by metal. These metals in our system that accumulate over a long time can actually be affecting our body. Ensure using ingredients that are clean and organic. This makes your detox all the more worth it. There are some supplements available too. These also help in the removal of toxic metals from the body. In addition, they are also comparatively safer than medical treatment. However, it is always important to check your dosage while taking these too. Always try consulting a doctor beforehand.

 

The Benefits of Heavy Metal Detox Smoothie 

A heavy metal detox smoothie is a great way to relax your body as well as work on your system. It’s delicious and can be a great go-to morning drink! It is definitely a healthy yet great breakfast option. Making it with clean as well as organic ingredients makes it even better. In fact, the best part about this recipe has to be how easy it is. It is not only easy to make but also takes only five minutes out of your schedule. The only part that requires the most help is finding clean and right ingredients. Most of the ingredients that go into the smoothie have antioxidant properties. They are a great way to improve your health.

There are certain ingredients which are definitely used in making these types of smoothies. Some of them are wild blueberries and Cilantro. The Wild Nordic blueberries are preferable since they are packed with nutrition. They have more antioxidants than the usual berries. They are also vitamin-rich and have a wide range of health benefits. On the other hand, cilantro is commonly used. It is your Chinese parsley which has great potential of removing toxicity. Therefore, all your ingredients have something more to add other than just the detox. 

Smoothies have a great creamy and thick texture. There are mostly just blended versions of any fruits or veggies. There is a liquid base to any smoothie which is highly dependent on preferences. Some people prefer adding ice cream to it while others prefer milk. The best part about making a smoothie is how versatile it is. You could make it as healthy or sugary depending on your mood. Therefore, smoothies are a great way of packing a lot of nutrients in one go. 

 

Ingredients Required to Make Heavy Metal Detox Smoothie 

Smoothies are primarily of three types. They can be: 

 

• Fruit-based
• Green smoothies
• Protein smoothies

 

Green smoothies do add in a little bit of fruit too. However, this is mostly to help with the taste and sweetness. Therefore, smoothies are always a good combination of ingredients as per your choice. To make our heavy metal detox smoothie, you must firstly ensure sourcing real and clean food ingredients. You could either eat these as a smoothie bowl or just like a normal smoothie. Here are your list of ingredients required: 

 

Please keep in mind that this quantity only suffices for one serving.

 

1 cup of orange juice

2 cups of wild blueberries 

1 teaspoon of barley grass juice powder

1 cup of cilantro

2 Bananas

1 teaspoon of Spirulina

1 teaspoon of Atlantic Dulse

 

Now, in case you are looking for a smoothie with a thin consistency, you might like going for fresh bananas. However, if you are looking for the perfect thick smoothie, frozen bananas is a better choice. Sometimes, it is difficult to source wild blueberries, you can also look for its powder version instead. However, always ensure using the organic wild blueberries only. Also, always use orange juice that has been freshly squeezed. Don’t dampen the nutritional value of any ingredient you add. Finally, all you need additionally is some water. This is only if you don’t like drinking your smoothies thick.

There are some ingredients you may or may not add depending on your liking. This is some fresh aloe vera and some liquid zinc. Both these ingredients are completely optional. Some of the ingredients mentioned could be a little difficult to source. However, you will be able to find them online. Ensure you get the juice powder and not the barley grass powder instead. 

 

What Are The Benefits Of The Ingredients Used?

All the ingredients used to make this heavy metal detox smoothie have a purpose. They all have different properties by which they help remove the toxicity from our bodies. Here are some benefits of the ingredients used:

 

• Wild blueberries: These blueberries actually have detoxifying properties. Therefore, this is among the most important ingredients of the smoothie. The antioxidants in them help act against the metal oxidation in your body. They really help with your brain tissues by healing the damage caused by heavy metals. Don’t go for cultivated blueberries though, always prefer either the powder or the frozen wild blueberries.

 

• Cilantro: Cilantro is used in salads and your guacamole. It’s really helpful in removing metals from all the difficult places.

 

• Spirulina: This again helps with your brain. It helps remove metals from your central nervous system as well as your liver. 

 

• The Barley grass juice powder: This does its job before the spirulina acts on it. This really has the ability to draw out metals from a lot of different human organs. However, the complete absorption of all the metals it extracts is done by the spirulina.

 

• The Atlantic Dulse: This seaweed easily binds to metals like Aluminium, mercury and copper. It is excellent in terms of removing mercury from your body. The Dulse is genuinely a great ingredient because of its ability to bind so well. In addition, it also goes deep into your gut and digestive tract. This helps detoxify your body even better.

 

Therefore, all these ingredients can really help you come up with a great detox smoothie. You can be assured to have a smoothie which will do its job well. However, you must be able to source these ingredients well. Try researching and finding them online in case of any unavailability around. 

 

Tools Required to Make Heavy Metal Detox Smoothie 

This is the easiest part about making a smoothie. All you need is a good blender. Health-conscious people include a lot of time for their smoothies. It is a great post-workout snack as well as a good breakfast option. However, a great blender makes things easier. Your blender must be able to help with a delicious drink.

In addition, it must also be easy to clean. Some also come with jars for single-serve smoothies. Personal blenders are a lot more in trend than usual. The Ninja Foodi power Nutri DUO is a good blender option. It is easy to store and good for people always on the go. It’s also super easy to clean and is great for smoothies which need a thicker consistency. Their Ninja fit model is also very good and is definitely more affordable. 

In case you are looking for a really cool model to make your smoothie super easy, then you have got to try BlendJet. You can literally blend at any possible location. It is super compact and rechargeable. You don’t even have to fuss over the cleaning. Add in some water and soap and blend it. It’s super simple and hassle-free. This is definitely a more convenient choice for people who are not at home most of the time. Also, ensure that you have a tamper along. While using frozen or slightly bulky veggies, it is always good to have one.

The tamper helps push these closer to the blades of the blender below. This helps make the process smoother than normal. It also helps with the texture of the smoothie. Blender tampers usually come along as a set with your blender. However, you may even find them separately available online. If not a tamper, you use anything else.

 

Heavy Metal Detox Smoothie Recipe 

Finally, the time arrives to make your smoothie! Rest assured that you need not do a lot of cooking. In fact, you need not cook at all! This is the beauty of making drinks, especially smoothies. Smoothies are just a blend of all your chosen ingredients and anything more. All you need to make this recipe come to life are the well-sourced ingredients and a good high-speed blender. 

 

Serves: 1    Prep time: 5 minutes    Total time: 5 minutes    Cuisine: American    Course: Breakfast

 

Ingredients required:

1 cup of cilantro

2 cups of wild blueberries 

1 cup of orange juice

1 teaspoon of barley grass juice powder

2 Bananas

1 teaspoon of Atlantic Dulse

1 teaspoon of Spirulina

 

Directions:

Get all your ingredients in one place. Decide which consistency you will require. If you are looking for a thick consistency, freeze your bananas overnight. Slice these bananas into small bites and leave them in your freezer. After you have gathered all your ingredients. Add them to your blender and blend the mixture. Ensure blending it till your smoothie is smooth in texture.

You will also have to use a tamper in case you choose to use frozen bananas and blueberries. The tamper helps them reach the blades in order to make the process easier and quicker. Don’t add water unless you feel you need help blending. Smoothies are not like fresh juices. They have a different consistency. Therefore, don’t add too much water and ruin that thick consistency. If you really like a thin texture, you might add one cup of filtered water. However, ensure that the water you use is purified or filtered. We often forget the purpose of this smoothie is to detoxify. You don’t want these ingredients to let metals enter into your body again.

 

 

Heavy Metal Detox Smoothie: Nutritional Information

This recipe is a good way of extracting the heavy metals out of your body. Each ingredient contributes toward that goal. However, all put together create a really yummy smoothie you can definitely enjoy while doing this detox. This is the nutritional information for one serving of this heavy metal detox smoothie: 

 

• Calories: 515 kcal 
• Carbohydrates: 126 g
• Protein: 9 g
• Fat: 3 g
• Sodium: 88 mg 
• Fibre: 14 g 
• Sugar: 81 g 
• Calcium: 68 mg

 

FAQs: 

How Often Should You Have The Heavy Metal Detox Smoothie?

All the toxicity that we are exposed to is deep within our tissues. Therefore, the process of your natural heavy metal detox is not quick. However, you should try drinking this smoothie daily if you are looking for good and quick results. About two months is a good amount of time for this detox to show its results. Although, there are no side effects of drinking this smoothie. You can keep modifying it and having it for as long as you like. You may not always have all the ingredients with you. So, it’s okay to switch things every now and then. 

 

What Can Remove Heavy Metals From The Body?

Certain foods really do have properties that can help remove heavy metals from your body. Most of them are rich in fibre and antioxidants. For instance, blueberries. This fruit is high in antioxidants and helps protect cells from radicals. They are helpful in detoxifying the brain. On the other hand, flax and chia seeds are high in fibre. Also, herbs like garlic contain sulphur. Foods containing sulphur also help with detoxification. Therefore, food items rich in these properties as well as organic help remove metals from your body.

 

How Long Does It Take To Detox Heavy Metals From The Body?

When an individual is exposed to heavy metals, the metal content stays in their body for around ninety days. In fact, this metal content can be detected by a simple blood test as well. Heavy metal detection during a blood test shows how recent your exposure was. On the other hand, as per studies, cilantro and chlorella can remove a decent amount of heavy metals within 45 days. 

 

Do Blueberries Get Rid Of Heavy Metals?

Blueberries, especially the nordic wild blueberries are extremely rich in antioxidants. They have great flavour and are packed with a lot of nutrition too. They act against the oxidation of metals within your body and also contain antiviral properties. This means they can help keep you away from infections. They help block toxins from getting any access to your brain as well. Therefore, they make a great food item to help with a detoxifying diet. This is a great nordic superfood!

 

What Comes Out Of Your Body When You Detox?

People often wonder how one knows they need a detox. Well, your body naturally provides you with lots of signals you may ignore. These could be tiredness, terrible sleep as well as infrequent bowel movements. Although you must also ensure to consult the doctor. However, detox also takes place naturally within your body. Waste products like uric acid, urea and creatinine come out of your body. Even dead skin cells and excess sebum are removed. Your liver is the organ that helps with all the detoxification in the body. 

 

In Conclusion 

All in all, this detox recipe can be a great addition to your detox day. Nowadays, we all need such small changes and additions to our diet. This is because toxic metals are present everywhere. If microplastics could be found in the human body, one can imagine the present conditions. We consume food ingredients that are laced with pesticides. We apply beauty products that have metal content in them. However, we are so unaware while doing all of this. This lack of awareness is what is slowly killing our immune systems. Therefore, it is vital that humans begin taking care of themselves. There is nothing more supreme than the promise of good health in life.

A heavy metal detox in general can prove really beneficial for your health. It has a positive impact on your energy level as well as brain functioning. However, be careful while doing a heavy metal detox. You must be aware before you begin taking anything into your body. People who are pregnant or old must definitely ensure getting a doctor’s recommendation before doing this. Such a detox may have a negative impact on the foetus. Therefore, people should avoid taking any extreme steps before consulting a physician.

Also, try enriching your diet. The food you eat matters a lot! One can actually help their body become better by a few diet changes themselves. Foods which are generally rich in fibre and antioxidants are great for a heavy metal detox. Also try keeping your daily diet – rich, fresh and organic! Even if you do buy products, always check their label. Therefore, look for well-sourced products and improve your quality of living. 

Did you like this recipe? Do you include any detox foods in your diet too? Let us know in the comments section below.