We all have the ambition to be happy and healthy and ensure we live the most fulfilled life possible—and this is all down to the choices we make each day. We must pay attention to our own mental and physical well-being in order to make the most of our time on this earth. Making small changes could make a huge difference to your day-to-day lifestyle, including adopting a positive mindset, feeling healthier, and of course, seeking enjoyment in the simple aspects of life. This article will highlight some of the best ways you can improve your everyday well-being.

#1. Think about what you’re grateful for

It’s very easy to get whipped up into the fast pace of life and forget what truly matters. All of us are guilty of moaning about minor annoyances, but when was the last time you sat down and thought about what you’re grateful for? When you’re feeling stressed or overworked, you may give very little attention to the little elements in life that bring you the most happiness—whether it be having a close family, good friends, or even just having a roof over your head. If you’re ever overwhelmed, take a step back and remember what matters most to you in life.

#2. Practice mindfulness

Mindfulness is a popular practice that allows you to focus the mind and body on the present moment, as opposed to what may have happened yesterday or what could occur tomorrow. You may very rarely take a breather to regain a sense of perspective on your worries, but mindfulness allows you to put time aside either at the beginning or end of the day to pay attention to your headspace when your thoughts are running wild. As opposed to ignoring your thoughts, you’re able to give them some space and time and make sense of these feelings.

If you feel you need some guidance on how to practice mindfulness properly, there may be workshops and classes in your local area, but you may also find some useful top tips on YouTube. 

#3. Drink iced tea

Did you know that iced tea provides an abundance of health benefits? If you’re keen to improve both your physical and mental wellbeing, drinking a glass of iced tea from coopertea.com every single day could make a huge difference to your body and mind. Not only can it improve your immune system and ward off illness and disease, but it can potentially help you lose weight and keep your stress levels low. Next time you reach for a fizzy soda, consider an iced tea instead.

#4. Do a good deed for someone else

Research has shown that doing a good deed for someone else has a positive impact on how we feel about ourselves. By showing kindness to others, the act is said to improve our mood as well as boost self-esteem and general happiness. There are many ways you can help others within your everyday life, such as:

• Volunteering 
• Raising money for charity by setting up a campaign
• Offering a helping hand to a stranger, friend, or family member 

Katie Brenner

Katie writes for F and B Recipes. She lives in New York with her dog Coco. When not writing, she can be found baking (and eating) chocolate chip cookies.