Food Recipes

Keto Bowl Chipotle: Step-By-Step Recipe

Name: Keto Bowl Chipotle: Step-By-Step Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: ½ Cauliflower (grated); 4 Chicken Loins or Breasts; Salt and Pepper; 1 tsp chipotle chilli powder; ½ tsp ground cumin; ½ tsp garlic powder; ¼ Romaine Lettuce Head (shredded); ½ cup Guacamole or Avocado; ½ cup Pico de Gallo

September 30, 2023September 30, 2023 by Dipti Tharwani

Jump to Recipe Print Recipe

If you’re looking for a healthy and delicious meal packed with flavour then look no further than this Keto Bowl Chipotle recipe. This recipe is perfect for anyone following a ketogenic or low-carb diet. It contains many healthy fats, fiber, and protein.

The star of this dish is the chipotle seasoning, which adds a smoky and spicy flavour to the bowl. It has a combination of chilli powder, cumin, garlic powder, and oregano. It’s versatile. You can use it to season meats, vegetables, or even eggs for a quick and easy breakfast.

In addition, this bowl is filled with healthy and nutritious ingredients. It includes avocado, packed with heart-healthy monounsaturated fats and fiber. The cherry tomatoes add a burst of sweet and tangy flavour. While the cilantro adds a fresh and herbaceous note. The grilled chicken breast provides lean protein and makes this a satisfying meal.

One of the best things about this Keto Bowl Chipotle recipe is how easy it is to make. Season the chicken breast with the chipotle seasoning. And grill it until cooked through. While the chicken is cooking, assemble the bowl with the remaining ingredients.

In addition, this recipe is perfect for busy weeknights when you want something healthy. Also when you don’t have a lot of time to spend in the kitchen. It’s also a great meal prep option. As you can make a batch of chicken and store it in the fridge for a quick and easy lunch or dinner throughout the week.

In addition, this Keto Bowl Chipotle recipe is a delicious and healthy way to stay on track with your low-carb diet. So, fire up your stove and get ready to enjoy a tasty and nutritious meal. This is sure to become a new favourite in your meal rotation!

What Is Keto Bowl Chipotle?

Keto Bowl Chipotle is a nutritious and delicious meal that is perfect for those on a low-carb diet. It consists of a combination of grilled chicken, avocado, cherry tomatoes, and cilantro. Also, they season with a smoky and spicy chipotle seasoning.

The chipotle seasoning has a blend of spices. Including chilli powder, cumin powder, garlic powder, and oregano. This seasoning adds a bold and flavourful kick to the dish. It also provides many health benefits.

In addition, Avocado is a staple ingredient in the Keto Bowl Chipotle. Also, it packs healthy monounsaturated fats, fiber, and essential vitamins and minerals. The cherry tomatoes add a sweet and tangy burst of flavour. Also, the cilantro adds a fresh and herbaceous note.

Grilled chicken is also a key ingredient in the Keto Bowl Chipotle, as it provides a lean source of protein. The combination of healthy fats, fiber, and protein in this dish makes it a satisfying meal. It will keep you full and energized throughout the day.

Why This Recipe Works

This recipe works for several reasons. It is a great option for those on a ketogenic or low-carb diet. It is high in healthy fats and protein, and low in carbohydrates.

Firstly, the chipotle seasoning in this recipe is a key component. It adds a bold and smoky flavour that elevates the dish. It has a combination of spices that provide many health benefits. In addition, it has anti-inflammatory and antioxidant properties.

Secondly, the inclusion of avocado in this recipe is also important. It is a great source of healthy monounsaturated fats, fiber, and vitamins and minerals. This ingredient helps to make the dish more filling and satisfying. It also provides many health benefits.

Thirdly, grilled chicken is another key ingredient in this recipe. It provides a lean source of protein that helps to build and repair muscle tissue. The combination of protein and healthy fats helps to stabilize blood sugar levels. It keeps you feeling full and energized for longer.

Finally, this recipe is easy to prepare and can be customized to suit individual tastes. It can be made ahead of time and stored in the fridge for a quick and easy meal throughout the week. The combination of healthy ingredients, flavours, and easy preparation make this a winner.

Ingredients Required to Make Keto Bowl Chipotle

½ Cauliflower, grated: Cauliflower is a low-carb vegetable that’s grated in this recipe to mimic the texture of rice. It is high in fiber, vitamins, and minerals, and adds a nutritious and filling component to the dish.

4 Chicken Loins or Breasts: Chicken loins or breasts are lean sources of protein. It is seasoned with salt, pepper, chipotle chilli powder, ground cumin, and garlic powder. These spices add a smoky and spicy flavour to the chicken.

Salt and Pepper: As per the requirement.

1 tsp chipotle chilli powder: To spice the dish and a bit of colour.

½ tsp ground cumin: It has a tangy, musky scent and adds a warm, earthy and slightly bittersweet flavour. It also adds smokey, savoury, and slightly citrusy undertones to the dish.

½ tsp garlic powder: Garlic powder will not only enrich the taste but will also add more aroma to the dish. The beautiful aroma will impart a rare “freshness” to the dish.

¼ Romaine Lettuce Head, shredded: Romaine lettuce is a leafy green shredded and added to the bowl for crunch and freshness and It is low in calories and high in fiber and vitamins, making it a healthy addition to the dish.

½ cup Guacamole or Avocado: Guacamole or avocado is a staple ingredient in many keto recipes and It is high in healthy monounsaturated fats and fiber. It adds a creamy and rich texture to the bowl, while also providing many health benefits.

½ cup Pico de Gallo: Pico de gallo is a fresh and flavourful salsa made with diced tomatoes, onions, cilantro, and lime juice. It adds a tangy and spicy flavour to the bowl, while also providing a source of vitamins and antioxidants. These ingredients work together to create a nutritious, flavourful, and satisfying meal. It is perfect for anyone on a keto or low-carb diet.

Tools Required to Make Keto Bowl Chipotle

To make Keto Bowl Chipotle, you will need several tools and equipment. Here are the tools required to make this recipe in detail:

Knife: A sharp chef’s knife is essential for chopping and dicing vegetables and chicken.

Cutting Board: A sturdy cutting board provides a flat and stable surface for chopping and dicing.

Grater: A box grater or food processor with a grating attachment to grate the cauliflower into small pieces.

Large Skillet: A large skillet or frying pan helps to cook the cauliflower and chicken with olive oil and spices.

Tongs: Tongs are useful for flipping and turning the chicken as it cooks.

Mixing Bowls: Several mixing bowls help to prepare the different components of the bowl.

Measuring Spoons: Measuring spoons help to measure the quantities of spices used in the recipe.

Serving Bowls: Bowls or plates help to serve the finished dish.

These tools are all basic and found in most kitchens. With these tools, you can prepare and enjoy a delicious and nutritious Keto Bowl Chipotle at home.

Keto Bowl Chipotle Recipe

If you love Chipotle then get ready to have your mind blown with our delicious homemade Keto Bowl Chipotle recipe. Rich cauliflower rice combined with guacamole, chipotle-seasoned chicken, and pico de gallo salsa makes for an unforgettable meal!

Servings: 2 Prep Time: 10 mins Cook Time: 10 minutes Total Time: 20 minutes Course: Main Cuisine: Keto Low Carb Calories: 230 kcal

Firstly, add the olive oil to a nonstick skillet and heat it over medium-high heat.

Then, add the salt and cauliflower rice, and simmer for an extra 15 minutes, or until tender. Remove it after cooking and place it aside.

Also, you can season the chicken with salt, pepper, chipotle chilli powder, cumin, and garlic. While the cauliflower rice is cooking. To make sure the chicken is covered with the seasoning, prefer to do this in a bowl.

Cook the seasoned chicken in the same skillet that you cooked the cauliflower rice in.

Next, cook the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F.

Now that the cauliflower and chicken have cooked, you may mix everything together in a bowl!

To begin, fill the bowls with lettuce and cauliflower rice. Then, serve with chicken, guacamole, and pico de Gallo on top. If you want to take your meal to the next level, serve this keto cheese sauce alongside these keto tortilla chips!

Tips To Make The Best Keto Bowl Chipotle

Here are some tips to help you make the best Keto Bowl Chipotle:

Use fresh ingredients. Fresh ingredients will give your bowl the best flavour and texture. Use fresh chicken, ripe avocados, and crisp lettuce to enhance the taste of your dish.

Grate the cauliflower. Grating the cauliflower into small, rice-like pieces will give the dish the perfect texture.

Cook the chicken properly. Cook the chicken to ensure that it is safe to eat. Use a meat thermometer to ensure that the internal temperature of the chicken reaches 165°F.

Season the chicken well. Use a variety of spices to season the chicken, such as chilli powder, cumin, and garlic powder. This will add flavour and depth to the dish.

Let the guacamole and Pico De Gallo chill. Allow the guacamole and pico de gallo to chill in the refrigerator for at least 30 minutes. (before serving). This will allow the flavours to meld together and enhance the taste of the dish.

Customize to your liking. Feel free to add or subtract ingredients to make the dish your own. Add more spice if you like it hot or add extra vegetables for more nutrients.

Use high-quality olive oil. Use high-quality olive oil to cook the cauliflower and chicken. This will add a rich flavour to the dish and provide healthy monounsaturated fats.

By following these tips, you can make the best Keto Bowl Chipotle. It is healthy, flavourful, and satisfying.

Storing & Freezing

Storing and freezing the Keto Bowl Chipotle is possible. But it is important to follow some guidelines to maintain the quality and freshness of the dish.

Storing:

You can store the leftovers in an airtight container in the refrigerator for up to 3-4 days. It is important to make sure that the chicken is cooked and cooled down to room temperature. You can reheat the bowl in the microwave or on the stovetop. But the texture and flavour may be different from the freshly made bowl.

Freezing:

It is possible to freeze the bowl. But it is best to freeze the ingredients separately and assemble the bowl after reheating. You can freeze the cooked chicken in an airtight container or freezer bag for up to 3 months. The grated cauliflower can also be frozen in a freezer bag for up to 6 months. The guacamole and pico de gallo do not freeze well, so it is best to make them fresh before serving.

In addition, to reheat the frozen ingredients, thaw them in the refrigerator overnight. Then reheat the chicken and cauliflower in a skillet with some olive oil and spices. Once heated, assemble the bowl with fresh guacamole and pico de gallo.

It is important to note that the texture and flavour of the dish may change. But it is still a convenient option for meal prep or busy weeknights.

FAQs

Is Chipotle Bowl Keto-Friendly?

Chipotle bowls are keto-friendly by choosing the right ingredients and toppings. Some of the ingredients in the Chipotle bowl, such as rice, beans, and corn, are not suitable for the keto diet. They are high in carbohydrates. But, you can customize your bowl by choosing keto-friendly options. Like lettuce, grilled chicken or steak, salsa, sour cream, cheese, and fajita vegetables.

How Do You Get A Keto Bowl At Chipotle?

You can get a keto-friendly bowl at Chipotle by customizing your ingredients. Here are the steps to get a keto bowl at Chipotle:

Start by selecting a bowl as your base. You can choose lettuce as the base instead of rice or beans.

Next, choose a protein like grilled chicken, steak, or carnitas. Avoid Sofritas as they contain tofu which can be high in carbohydrates.

Add fajita vegetables like bell peppers and onions for extra flavour and nutrients.

Choose keto-friendly toppings like guacamole, salsa, cheese, and sour cream. These toppings are low in carbohydrates and high in healthy fats.

Skip the rice, beans, and corn toppings as they are high in carbohydrates and not suitable for the keto diet.

You can also add extra toppings like bacon, jalapenos, and extra cheese. But remember to use them in moderation.

Finally, check the nutrition information on the Chipotle website to ensure that the customized bowl fits into your daily keto goals.

By following these steps, you can enjoy a delicious and satisfying keto bowl at Chipotle.

How To Eat Low-Carb At Chipotle?

Eating low-carb at Chipotle is a great option for those who are looking to maintain a healthy diet. The key to eating low-carb at Chipotle is to choose the right ingredients. When ordering, it’s best to choose a bowl instead of a burrito or tacos. The tortillas and shells are high in carbohydrates. Instead, opt for lettuce or salad greens as your base and add a protein. (grilled chicken, steak, or carnitas). Fajita vegetables like bell peppers and onions can also be added for extra flavour.

In addition, when it comes to toppings, choose keto-friendly options like salsa, cheese, and sour cream. These toppings are low in carbohydrates and high in healthy fats. It’s best to avoid the rice, beans, and corn toppings. They are high in carbohydrates and not suitable for a low-carb diet. You can also add toppings like bacon, jalapenos, and extra cheese. But remember to use them in moderation.

Finally, it’s important to check the nutrition information on the Chipotle website. It is to ensure that customized bowl fits into daily low-carb macronutrient goals. By following these tips, you can enjoy a delicious and satisfying low-carb meal.

What To Avoid At Chipotle On Keto?

If you’re following a keto diet, there are certain foods to avoid at Chipotle to stay on track with your goals. The main items to avoid are the tortillas, rice, and beans. These ingredients are high in carbohydrates, taking you over your daily carb limit. It’s also important to avoid any sweetened beverages and fruit-based salsas. As it contains added sugars. Instead, opt for water or unsweetened tea, and choose salsa options. Additionally, certain toppings should be avoided on a keto diet, such as corn and queso. They contain higher amounts of carbs.

How Many Carbs Allowed On Keto?

The number of carbs allowed on a keto diet can vary depending on individual needs and goals. But, a keto diet is a high-fat, moderate-protein, and very low-carbohydrate diet. It means that the daily intake of carbohydrates is limited to around 20-50 grams per day.

Can You Eat Corn On Keto?

Corn is not a keto-friendly food because it is high in carbohydrates. One medium-sized ear of corn contains approximately 20 grams of carbohydrates. It is already close to the daily carb limit on a keto diet. In addition, corn has a high glycemic index. That means that it can cause a rapid increase in blood sugar levels.

While it is possible to fit small amounts of corn into a keto diet, it’s usually not recommended. There are many other low-carb vegetable options that are suitable for a keto diet. Such as leafy greens, broccoli, cauliflower, zucchini, and bell peppers.

In Conclusion

This recipe for Keto Bowl Chipotle is an excellent choice for individuals on a keto diet. The recipe incorporates a variety of nutrient-dense ingredients. Including high-protein chicken, low-carb vegetables, and healthy fats from avocado and cheese.

In addition, the recipe is easy to follow. It can be modified to suit individual taste preferences. You can tailor the recipe to your liking. By adjusting the level of spiciness or swapping out some ingredients.

Finally, the Keto Bowl Chipotle recipe is a fantastic option for anyone seeking a low-carb meal. It offers a well-rounded mix of macronutrients and can be a great addition to a balanced and healthy diet.