We have all been there! We start the day well, raring to go even, and then after lunch, it hits you like a ton of bricks! The mid-day slump!
Or perhaps you suffer from insane fatigue come home time, just when you have the kids to feed, bathe, and get into bed.
While extreme quantities of caffeine or buckets of energy drink may seem like the best option for keeping on form all day, they can come with nasty side effects, and so this article will explore some of the more health-friendly options to beat that irritating fatigue that threatens your productiveness.
Carb Control
Carbohydrates are found in almost all foods that do not fall into the protein or dairy categories. Fruits, Vegetables, Pasta, Bread, Biscuits, and Chips are all sources of carbohydrates.
Carbs are important as it is where we get our instant energy from, our body needs them to function well. However, not all carbohydrates are created equal.
Complex carbohydrates (such as those found in high-fiber foods like vegetables, lentils, whole wheat bread, and pasta) are slowly broken down by the body and give you more stable energy levels throughout the day.
In comparison, refined carbohydrates, which often contain lots of processed sugars or processed elements, like sweets, white bread, sugary drinks, etc., can cause big spikes in your blood sugar levels. This can give you a quick hit of energy, but it is almost always followed by a sharp dip, so you should try to maintain a diet of more complex carbs and only have simple refined carbohydrates as a treat.
This will help you stabilize your energy and work in harmony with your body’s natural processes.
Hydration Station
It is shocking to know that most people are dehydrated. Not nearly enough of us drink the recommended 8 pints of water a day.
Dehydration will often manifest itself as fatigue, tiredness, and inability to focus, but can also cause other issues like headaches and dizziness.
In addition to this, many people believe that if they are drinking lots of tea or coffee, they are contributing to their fluid intake. The reality, however, is that these beverages are actually a diuretic, which causes you to urinate more, therefore, having the opposite effect on your overall hydration.
Ensuring you drink plenty of water will help you remain focused, energetic, and productive for the entire day, and if you really cannot stomach plain water, you can add a shot of lemon or cucumber for a refreshing but healthy change!
Supplements
Sometimes, we need a little boost and there are plenty of products on the market today that will do just that. However, if you are looking for a more natural remedy, then why not try an herbal supplement designed to combat fatigue and help you maintain energy levels throughout the day?
One such option is a mitochondrial supplement with natural ingredients. This will feed your cells with exactly what they need to thrive and help you maintain your energy levels throughout the day.
Another supplement that can help boost energy levels is Ashwagandha, which helps eliminate stress and low mood which can impact energy levels negatively.
A good quality multivitamin will also help you maintain energy as they will often help you combat issues, which may impact your levels such as low iron or a vitamin deficiency.
By ensuring you stay hydrated, control your carbs by sticking to complex carbohydrates where possible, and taking the correct supplements, you can help yourself to achieve good, well-balanced energy levels all day long.
