A good metabolism breaks down the food we eat, extracts the maximum amount of energy from our food, and burns calories to aid in natural weight loss. The metabolic process combines oxygen with the various nutrients extracted from food and provides the body with high energy, keeping you extra active. There are plenty of ways to boost metabolism and lose weight, so let’s talk about your top five options.
NAD IV therapy
NAD+ IV therapy can boost your metabolism and supercharge your energy levels. The combination of vitamins in the IV drip treatment, plus a large dose of the antioxidant glutathione, helps the body clear out toxins and support cellular health and regeneration. It also strengthens the immune system, increases the body’s energy through rapid calorie burning, and improves overall health and wellness.
NAD IV therapy in Fort Lauderdale can help customers lose weight and keep it off. The treatment is designed to provide mental clarity and improved energy within an hour of administration. Ongoing treatments are ideal for patients who want to maximize their results.
High-intensity interval (HIIT) workouts
Another way to improve the body’s metabolism is by doing high-intensity interval workouts regularly. High-intensity interval exercises are designed to help you burn accumulated fat faster. High-intensity activities usually require less time than normal exercises as they are quite challenging, but they may provide a better result for many people.
If HIIT doesn’t sound like a good fit for you, choose an activity suitable for your body and include it in your daily routine to ensure your body metabolism works properly. Regular exercises like jogging, simple lifting, and gym workouts use carbs to aid in weight loss. Whatever you choose, work out on a regular schedule to maintain a high metabolism rate.
You may also want to discuss your lifestyle and calorie intake with a good trainer and choose a workout based on your lifestyle and your food.
Eat spicy foods, fruits, and plenty of vegetables
Believe it or not, eating spicy food may actually boost your metabolism. Several studies have found that the capsaicinoids that give your chilli peppers a ‘kick’ may increase your natural energy expenditure, which in turn can support a healthy weight.
Adding the right amount of spices and natural oils to cook vegetables and greens is a great way to cater to our taste buds and eat healthily. Herbs are loaded with micronutrients, which aid in more saliva secretion and better digestion, improving overall metabolism.
Eating fruit and vegetables can also support a healthy metabolism as they are packed with vitamins and nutrients instead of fillers and other additives. This makes them easier to digest and gives your body the tools it needs to create energy.
Get enough sleep
Getting enough sleep is a must for our body to regulate the metabolism as the body flushes out toxins and repairs itself during sleep. The brain and the body need daily rest for six to eight hours to help restore themselves for the next day. As such, lack of sleep, disturbed sleep, and insufficient sleep can all contribute to weight gain.
Take steps to sleep well by trying supplements, using good sleep aid products, and trying various essential oils that induce a whole night’s sleep. A full night’s peaceful sleep also helps in reducing stress and regulates hormones, which in turn helps in metabolism regulation.
Drink plenty of water
Drink plenty of water, as it is the best and simplest way to boost metabolism in the body. The body needs adequate fluids for organs, tissues, and metabolism to function normally. Drinking water helps you stay hydrated without the sugars and additives in sports or soft drinks.
A healthy metabolism helps in natural weight loss because it converts food into energy instead of accumulating it in the form of fat. Your metabolism can be increased naturally by drinking plenty of water, taking the proper diet, and regularly exercising. Getting enough rest and regular NAD+ treatments can help in boosting the metabolism to help you look and feel your best for years to come.