Aloe Vera Smoothie
Our aloe vera smoothie recipe can be made in a jiffy. It’s healthy, tasty and requires only a handful of ingredients.
- 150 ml of water
- ½ lime or juice of 1 kaffir lime
- 1 creamy and ripe banana cut into bite-sized pieces
- 100-150 g cucumber washed but not peeled
- 50 g baby spinach leaves
- 100 g green frozen grapes
- ¼ avocado
- 70 g fresh aloe vera gel
Cut and scoop out the pulp of the avocado. Keep aside.
Thoroughly wash the spinach leaves and cucumber under running water to remove all impurities.
Add all the ingredients to a blender and blend for 3-4 minutes or until well combined and smooth.
Taste the smoothie and adjust the consistency by adding more water if required.
Pour the smoothie into a mason jar or tall glass. Add a lemon ring for garnish, if desired. Enjoy this cold smoothie or store it in the refrigerator for up to 24 hours.
Please keep in mind that the nutrition mentioned here is an estimate based on an online nutritional calculator. It may vary depending on the ingredients you use.
For the best results, I recommend following this recipe as it is. However, it’s a very diverse recipe so feel free to switch or add any ingredients you like. You can add maple syrup or honey to make it sweeter.
You can store any leftover in a mason jar or any jar with a lid. Though it will easily last for 24 hours, I recommend consuming it immediately to reap the maximum benefits of the smoothie. If not, stir the smoothie using a fork or a spoon to mix everything together when you consume it later.
Servings: 1 Serving size: 1 glass
Total fat: 10.5 g | Cholesterol: 0 mg | Sodium: 75 mg | Total carbohydrate: 55.9 g | Protein: 5 g | Calcium: 104 mg | Iron: 2 mg | Potassium: 1285 mg